Paella with meat, Valenciana style
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Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS)
which offer detailed insights into the nutrients and components of everyday foods and drinks.
It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients
❯
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1 cup (112 g)
Olive oil
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(528.9 g)
Chicken, NS as to part, rotisserie, skin not eaten
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1 cup (27 g)
Salt, table, iodized
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(133.812 g)
Chicken, gizzard, all classes, cooked, simmered
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1 tablespoon (0.533 g)
Spices, pepper, black
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(150 g)
Onions, raw
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1 clove (3 g)
Garlic, raw
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1 cup (277.5 g)
Rice, white, long-grain, regular, raw, enriched
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1 cup (355.5 g)
Beverages, water, tap, municipal
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(90 g)
Tomatoes, red, ripe, raw, year round average
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(360 g)
Mollusks, clam, mixed species, raw
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1 medium (72 g)
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
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(75 g)
Chorizo
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(226.8 g)
Pork, fresh, loin, whole, separable lean only, raw
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(37 g)
Peppers, sweet, red, raw
Kalorie według źrółda
Ogólne
|
Energia
|
268 kcal
|
-
|
|
|
Białko
|
21.45 g
|
43% DV
|
320% D
|
|
Tłuszcz
|
12.29 g
|
16% DV
|
|
|
Węglowodany
|
16.74 g
|
6.1% DV
|
|
|
Cukry
|
0.69 g
|
-
|
|
|
Błonnik
|
0.5 g
|
1.8% DV
|
13.33% D
|
|
Woda
|
46.59 g
|
-
|
|
|
Sód
|
877 mg
|
38% DV
|
|
|
Cholesterol
|
97 mg
|
32% DV
|
|
Witaminy
❯
Minerały
❯
|
Wapń
|
32 mg
|
2.5% DV
|
18.37% D
|
|
Miedź
|
0.12 mg
|
13% DV
|
98.67% D
|
|
Żelazo
|
1.98 mg
|
11% DV
|
82.09% D
|
|
Magnez
|
25 mg
|
6% DV
|
44.42% D
|
|
Fosfor
|
216 mg
|
17% DV
|
129% D
|
|
Potas
|
260 mg
|
5.5% DV
|
41.28% D
|
|
Selen
|
29.7 ug
|
54% DV
|
403% D
|
|
Sód
|
877 mg
|
38% DV
|
285% D
|
|
Cynk
|
1.71 mg
|
16% DV
|
116% D
|
Aminokwasy
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Kwasy tłuszczowe
❯
Węglowodany
❯
Inne
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