Paella with meat, Valenciana style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (112 g) Olive oil
(528.9 g) Chicken, NS as to part, rotisserie, skin not eaten
1 cup (27 g) Salt, table, iodized
(133.812 g) Chicken, gizzard, all classes, cooked, simmered
1 tablespoon (0.533 g) Spices, pepper, black
(150 g) Onions, raw
1 clove (3 g) Garlic, raw
1 cup (277.5 g) Rice, white, long-grain, regular, raw, enriched
1 cup (355.5 g) Beverages, water, tap, municipal
(90 g) Tomatoes, red, ripe, raw, year round average
(360 g) Mollusks, clam, mixed species, raw
1 medium (72 g) Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
(75 g) Chorizo
(226.8 g) Pork, fresh, loin, whole, separable lean only, raw
(37 g) Peppers, sweet, red, raw

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	268 kcal	-	-
Białko	21.45 g	43% DV	320% D
Tłuszcz	12.29 g	16% DV	-
Węglowodany	16.74 g	6.1% DV	-
Cukry	0.69 g	-	-
Błonnik	0.5 g	1.8% DV	13.33% D
Woda	46.59 g	-	-
Sód	877 mg	38% DV	-
Cholesterol	97 mg	32% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	68.8 mg	13% DV	93.35% D
Kwas foliowy	51 ug	-	-
Witamina B1 (Tiamina)	0.21 mg	18% DV	133% D
Witamina B12	2.76 ug	115% DV	858% D
Witamina B2 (Ryboflawina)	0.16 mg	12% DV	91.27% D
Witamina B3 (Niacyna)	4.88 mg	31% DV	228% D
Witamina B6	0.23 mg	13% DV	100% D
Witamina C	4 mg	4.4% DV	33.17% D
Witamina K (filochinon)	2.9 ug	2.4% DV	18.03% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	6 ug	-	-
Karoten, beta	62 ug	-	-
Kryptoksantyna, beta	11 ug	-	-
Folate, food	10 ug	-	-
Kwas foliowy, ogółem	34 ug	-	-
Kwas foliowy	24 ug	6% DV	44.78% D
Retinol	24 ug	-	-
Witamina A, RAE	30 ug	3.3% DV	24.88% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	7.46% D
Witamina E	2.09 mg	14% DV	104% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	32 mg	2.5% DV	18.37% D
Miedź	0.12 mg	13% DV	98.67% D
Żelazo	1.98 mg	11% DV	82.09% D
Magnez	25 mg	6% DV	44.42% D
Fosfor	216 mg	17% DV	129% D
Potas	260 mg	5.5% DV	41.28% D
Selen	29.7 ug	54% DV	403% D
Sód	877 mg	38% DV	285% D
Cynk	1.71 mg	16% DV	116% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0.02 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.28 g	-	-
Omega-9 eikosenowy	0.05 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	6.6 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.04 g	-	-
Kwas palmitynowy	1.89 g	-	-
Kwas stearynowy	0.56 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.3 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.04 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	16.74 g	6.1% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	97 mg	32% DV	-
Teobromina	0 mg	-	-
Woda	46.59 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -