Chorizo - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
341 kcal - -
protein-1 Białko
19.3 g 39% DV 226% D
fat-2 Tłuszcz
28.1 g 36% DV -
carbs-1 Węglowodany
2.63 g 1% DV -
water-3 Woda
46.3 g - -
salt-1 Sód
983 mg 43% DV -
Cholesterol
107 mg 36% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
97.1 mg 18% DV 104% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.37 mg 30% DV 178% D
Witamina B12
1.21 ug 50% DV 296% D
Witamina B2 (Ryboflawina)
0.42 mg 32% DV 189% D
Witamina B3 (Niacyna)
7.06 mg 44% DV 259% D
Witamina B6
0.55 mg 33% DV 191% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6 ug 5% DV 29.33% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.5 ug 7.5% DV 43.99% D
Witamina E
1.5 mg 10% DV 58.65% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
37 mg 2.8% DV 16.69% D
Miedź
0.13 mg 14% DV 84.72% D
Żelazo
2.34 mg 13% DV 76.25% D
Magnez
30 mg 7.1% DV 41.89% D
Fosfor
207 mg 17% DV 97.13% D
Potas
435 mg 9.3% DV 54.28% D
Selen
25.9 ug 47% DV 276% D
Sód
983 mg 43% DV 251% D
Cynk
2.19 mg 20% DV 117% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
107 mg 36% DV -
Teobromina
0 mg - -
Woda
46.3 g - -

Źródła