Pad Thai with seafood
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Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS)
which offer detailed insights into the nutrients and components of everyday foods and drinks.
It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients
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(528 g)
Rice noodles, cooked
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(312 g)
Mung beans, mature seeds, sprouted, raw
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1 cup (56 g)
Vegetable oil, NFS
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(218 g)
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
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(100 g)
Eggs, Grade A, Large, egg whole
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(54.75 g)
Peanuts, all types, dry-roasted, without salt
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(50.438 g)
Sauce, fish, ready-to-serve
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1 clove (9 g)
Garlic, raw
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1 cup (4 g)
Coriander (cilantro) leaves, raw
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1 cup, NFS (41.25 g)
Sugars, brown
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(60 g)
Onions, spring or scallions (includes tops and bulb), raw
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1 cup (82.658 g)
Lime juice, raw
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1 cup (78.992 g)
Beverages, water, tap, drinking
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(15 g)
Vinegar, cider
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1 tablespoon (1.325 g)
Spices, pepper, red or cayenne
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1 cup (1.5 g)
Salt, table, iodized
Kalorie według źrółda
Ogólne
|
Energia
|
147 kcal
|
-
|
|
|
Białko
|
6.84 g
|
14% DV
|
186% D
|
|
Tłuszcz
|
6.82 g
|
8.7% DV
|
|
|
Węglowodany
|
15.05 g
|
5.5% DV
|
|
|
Cukry
|
4.2 g
|
-
|
|
|
Błonnik
|
1.2 g
|
4.3% DV
|
58.31% D
|
|
Woda
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69.66 g
|
-
|
|
|
Sód
|
349 mg
|
15% DV
|
|
|
Cholesterol
|
60 mg
|
20% DV
|
|
Witaminy
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Minerały
❯
|
Wapń
|
33 mg
|
2.5% DV
|
34.54% D
|
|
Miedź
|
0.12 mg
|
13% DV
|
174% D
|
|
Żelazo
|
0.61 mg
|
3.4% DV
|
46.11% D
|
|
Magnez
|
27 mg
|
6.4% DV
|
87.46% D
|
|
Fosfor
|
95 mg
|
7.6% DV
|
103% D
|
|
Potas
|
130 mg
|
2.8% DV
|
37.63% D
|
|
Selen
|
12.1 ug
|
22% DV
|
299% D
|
|
Sód
|
349 mg
|
15% DV
|
206% D
|
|
Cynk
|
0.65 mg
|
5.9% DV
|
80.4% D
|
Aminokwasy
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Kwasy tłuszczowe
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Węglowodany
❯
Inne
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