Pad Thai with seafood - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(528 g) Rice noodles, cooked
(312 g) Mung beans, mature seeds, sprouted, raw
1 cup (56 g) Vegetable oil, NFS
(218 g) Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
(100 g) Eggs, Grade A, Large, egg whole
(54.75 g) Peanuts, all types, dry-roasted, without salt
(50.438 g) Sauce, fish, ready-to-serve
1 clove (9 g) Garlic, raw
1 cup (4 g) Coriander (cilantro) leaves, raw
1 cup, NFS (41.25 g) Sugars, brown
(60 g) Onions, spring or scallions (includes tops and bulb), raw
1 cup (82.658 g) Lime juice, raw
1 cup (78.992 g) Beverages, water, tap, drinking
(15 g) Vinegar, cider
1 tablespoon (1.325 g) Spices, pepper, red or cayenne
1 cup (1.5 g) Salt, table, iodized

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	147 kcal	-	-
Białko	6.84 g	14% DV	186% D
Tłuszcz	6.82 g	8.7% DV	-
Węglowodany	15.05 g	5.5% DV	-
Cukry	4.2 g	-	-
Błonnik	1.2 g	4.3% DV	58.31% D
Woda	69.66 g	-	-
Sód	349 mg	15% DV	-
Cholesterol	60 mg	20% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	47 mg	8.5% DV	116% D
Kwas foliowy	26 ug	-	-
Witamina B1 (Tiamina)	0.04 mg	3.6% DV	48.75% D
Witamina B12	0.33 ug	14% DV	187% D
Witamina B2 (Ryboflawina)	0.07 mg	5.6% DV	76.4% D
Witamina B3 (Niacyna)	1.25 mg	7.8% DV	106% D
Witamina B6	0.11 mg	6.4% DV	86.43% D
Witamina C	4.9 mg	5.4% DV	74.07% D
Witamina K (filochinon)	20.9 ug	17% DV	237% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	1 ug	-	-
Karoten, beta	55 ug	-	-
Kryptoksantyna, beta	8 ug	-	-
Folate, food	26 ug	-	-
Kwas foliowy, ogółem	26 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	26 ug	-	-
Witamina A, RAE	31 ug	3.4% DV	46.86% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	13.61% D
Witamina E	1.32 mg	8.8% DV	120% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	33 mg	2.5% DV	34.54% D
Miedź	0.12 mg	13% DV	174% D
Żelazo	0.61 mg	3.4% DV	46.11% D
Magnez	27 mg	6.4% DV	87.46% D
Fosfor	95 mg	7.6% DV	103% D
Potas	130 mg	2.8% DV	37.63% D
Selen	12.1 ug	22% DV	299% D
Sód	349 mg	15% DV	206% D
Cynk	0.65 mg	5.9% DV	80.4% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.19 g	-	-
Omega-3 DHA	0.02 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.89 g	-	-
Omega-9 eikosenowy	0.05 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.76 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.01 g	-	-
Kwas palmitynowy	0.75 g	-	-
Kwas stearynowy	0.24 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.04 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	15.05 g	5.5% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	60 mg	20% DV	-
Teobromina	0 mg	-	-
Woda	69.66 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -