PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 271 kcal | - | |
| Białko | 11.93 g | 24% DV | 176% D |
| Tłuszcz | 10.89 g | 14% DV | |
| Węglowodany | 31.22 g | 11% DV | |
| Skrobia | 21.21 g | - | |
| Cukry | 3.37 g | - | |
| Błonnik | 1.8 g | 6.4% DV | 47.44% D |
| Woda | 43.29 g | - | |
| Popiół | 2.67 g | - | |
| Sód | 685 mg | 30% DV | |
| Cholesterol | 24 mg | 8% DV |
Witaminy ❯
| Witamina A | 435 iu | - | - |
| Witamina B1 (Tiamina) | 0.26 mg | 22% DV | 162% D |
| Witamina B12 | 0.7 ug | 29% DV | 215% D |
| Witamina B2 (Ryboflawina) | 0.26 mg | 20% DV | 145% D |
| Witamina B3 (Niacyna) | 3.3 mg | 21% DV | 152% D |
| Witamina B5 (Kwas pantotenowy) | 0.29 mg | 5.7% DV | 42.07% D |
| Witamina B6 | 0.11 mg | 6.7% DV | 49.49% D |
| Witamina C | 0 mg | 0% DV | 0% D |
| Witamina K (filochinon) | 10.1 ug | 8.4% DV | 62.12% D |
Więcej... ❯
| Karoten, alfa | 0 ug | - | - |
| Karoten, beta | 116 ug | - | - |
| Kryptoksantyna, beta | 0 ug | - | - |
| Retinol | 72 ug | - | - |
| Tokoferol beta | 0.03 mg | - | - |
| Tokoferol delta | 0.58 mg | - | - |
| Tokoferol gamma | 1.81 mg | - | - |
| Tokotrienol alfa | 0.02 mg | - | - |
| Tokotrienol beta | 0 mg | - | - |
| Tokotrienol delta | 0 mg | - | - |
| Tokotrienol gamma | 0 mg | - | - |
| Witamina A, RAE | 82 ug | 9.1% DV | 67.24% D |
| Witamina E | 0.7 mg | 4.7% DV | 34.44% D |
| Witamina K (Dihydrofilochinon) | 0.1 ug | - | - |
Minerały ❯
| Wapń | 209 mg | 16% DV | 119% D |
| Miedź | 0.09 mg | 10% DV | 75.44% D |
| Żelazo | 1.95 mg | 11% DV | 79.95% D |
| Magnez | 22 mg | 5.2% DV | 38.66% D |
| Mangan | 0.31 mg | 13% DV | 98.83% D |
| Fosfor | 249 mg | 20% DV | 147% D |
| Potas | 173 mg | 3.7% DV | 27.16% D |
| Selen | 20.5 ug | 37% DV | 275% D |
| Sód | 685 mg | 30% DV | 220% D |
| Cynk | 1.65 mg | 15% DV | 111% D |
Aminokwasy ❯
| Alanina | 0.42 g | - | |
| Arginina | 0.49 g | - | |
| Kwas asparaginowy | 0.84 g | - | |
| Cysteina | 0.16 g | - | |
| Kwas glutaminowy | 3.54 g | - | |
| Glicyna | 0.34 g | - | |
| Histydyna | 0.36 g | - | |
| Izoletyda | 0.57 g | - | |
| Leucyna | 1.14 g | - | |
| Lizyna | 0.77 g | - | |
| Metionina | 0.26 g | - | |
| Fenyloalanina | 0.67 g | - | |
| Prolina | 1.36 g | - | |
| Seryna | 0.7 g | - | |
| Treonina | 0.41 g | - | |
| Tryptofan | 0.13 g | - | |
| Tyrozyna | 0.52 g | - | |
| Walina | 0.72 g | - |
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0.2 g | - | |
| Nienasycone kwasy tłuszczowe 18:3 n-3 c,c,c (ALA) | 0.2 g | - | |
| Omega-6 (n-6) | 0 g | - | |
| Omega-6 linolowy | 1.63 g | - | |
| Omega-9 eikosenowy | 0.03 g | - | |
| Omega 9 oleinowy | 2.7 g | - | |
| Kwas arachidowy | 0.02 g | - | |
| Kwas behenowy | 0.01 g | - | |
| Kwas kaprynowy | 0.19 g | - | |
| Kwas kaprylowy | 0.08 g | - | |
| Kwas laurynowy | 0.22 g | - | |
| Kwas margarynowy | 0.05 g | - | |
| Kwas mirystynowy | 0.75 g | - | |
| Kwas palmitynowy | 2.5 g | - | |
| Kwas pentadekanowy | 0.08 g | - | |
| Kwas stearynowy | 1.15 g | - |
Więcej... ❯
| Jednonienasycone kwasy tłuszczowe 14:1 | 0.06 g | - | - |
| Jednonienasycone kwasy tłuszczowe 15:1 | 0 g | - | - |
| Nienasycone kwasy tłuszczowe jednonienasycone 16:1 | 0.13 g | - | - |
| Jednonienasycone kwasy tłuszczowe 17:1 | 0.01 g | - | - |
| Nienasycone kwasy tłuszczowe 20:2 n-6 c,c | 0 g | - | - |
| Nienasycone kwasy tłuszczowe 20:3 | 0 g | - | - |
| Nienasycone kwasy tłuszczowe 20:4 | 0.02 g | - | - |
Węglowodany ❯
| Total (complex+sugars) | 31.22 g | 11% DV | |
| Fruktoza | 0.65 g | - | |
| Galaktoza | 0.07 g | - | |
| Glukoza | 0.53 g | - | |
| Laktoza | 0.38 g | - | |
| Maltoza | 1.74 g | - | |
| Skrobia | 21.21 g | - | |
| Sacharoza | 0 g | - |
Inne ❯
| Popiół | 2.67 g | - | |
| Cholesterol | 24 mg | 8% DV | |
| Woda | 43.29 g | - |
Źródła
- Data type: 70
- USDA Food Data Central