Cereals ready-to-eat, granola, homemade - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
489 kcal | - | - |
Białko
|
13.67 g | 27% DV | 112% D |
Tłuszcz
|
24.31 g | 31% DV | - |
Węglowodany
|
53.88 g | 20% DV | - |
Cukry
|
19.8 g | - | - |
Błonnik
|
8.9 g | 32% DV | 130% D |
Woda
|
5.84 g | - | - |
Popiół
|
2.31 g | - | - |
Sód
|
26 mg | 1.1% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
49.2 mg | 8.9% DV | 36.59% D |
|
Kwas foliowy
|
84 ug | - | - |
|
Witamina A
|
19 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.55 mg | 46% DV | 187% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.35 mg | 27% DV | 111% D |
|
Witamina B3 (Niacyna)
|
2.74 mg | 17% DV | 70.02% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.75 mg | 15% DV | 61.51% D |
|
Witamina B6
|
0.37 mg | 22% DV | 89.02% D |
|
Witamina C
|
1.2 mg | 1.3% DV | 5.45% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5.3 ug | 4.4% DV | 18.06% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
11 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
84 ug | - | - |
|
Kwas foliowy, ogółem
|
84 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.45% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
11.1 mg | 74% DV | 303% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
76 mg | 5.8% DV | 23.91% D |
|
Miedź
|
0.65 mg | 72% DV | 294% D |
|
Żelazo
|
3.95 mg | 22% DV | 89.75% D |
|
Magnez
|
168 mg | 40% DV | 164% D |
|
Mangan
|
4 mg | 174% DV | 711% D |
|
Fosfor
|
431 mg | 34% DV | 141% D |
|
Potas
|
539 mg | 11% DV | 46.9% D |
|
Selen
|
25.4 ug | 46% DV | 189% D |
|
Sód
|
26 mg | 1.1% DV | 4.62% D |
|
Cynk
|
4.17 mg | 38% DV | 155% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.69 g | - | - |
|
Arginina
|
1.28 g | - | - |
|
Kwas asparaginowy
|
1.4 g | - | - |
|
Cysteina
|
0.3 g | - | - |
|
Kwas glutaminowy
|
3.11 g | - | - |
|
Glicyna
|
0.81 g | - | - |
|
Histydyna
|
0.35 g | - | - |
|
Izoletyda
|
0.55 g | - | - |
|
Leucyna
|
0.98 g | - | - |
|
Lizyna
|
0.63 g | - | - |
|
Metionina
|
0.23 g | - | - |
|
Fenyloalanina
|
0.67 g | - | - |
|
Prolina
|
0.66 g | - | - |
|
Seryna
|
0.67 g | - | - |
|
Treonina
|
0.48 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.38 g | - | - |
|
Walina
|
0.7 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.61 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
7.19 g | - | - |
|
Omega-9 eikosenowy
|
0.08 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
10.8 g | - | - |
|
Kwas arachidowy
|
0.05 g | - | - |
|
Kwas behenowy
|
0.06 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.13 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.17 g | - | - |
|
Kwas laurynowy
|
0.99 g | - | - |
|
Kwas lignocerynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.37 g | - | - |
|
Kwas palmitynowy
|
1.59 g | - | - |
|
Kwas stearynowy
|
0.53 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
53.88 g | 20% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.31 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Hydroksyprolina
|
0 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
5.84 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -