Brussels sprouts, cooked, boiled, drained, without salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
36 kcal | - | - |
Białko
|
2.55 g | 5.1% DV | 283% D |
Tłuszcz
|
0.5 g | 0.6% DV | - |
Węglowodany
|
7.1 g | 2.6% DV | - |
Cukry
|
1.74 g | - | - |
Błonnik
|
2.6 g | 9.3% DV | 516% D |
Woda
|
88.9 g | - | - |
Popiół
|
0.95 g | - | - |
Sód
|
21 mg | 0.9% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
40.6 mg | 7.4% DV | 410% D |
|
Kwas foliowy
|
60 ug | - | - |
|
Witamina A
|
775 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 8.9% DV | 495% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.2% DV | 342% D |
|
Witamina B3 (Niacyna)
|
0.61 mg | 3.8% DV | 211% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.25 mg | 5% DV | 280% D |
|
Witamina B6
|
0.18 mg | 10% DV | 582% D |
|
Witamina C
|
62 mg | 69% DV | 3827% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
140 ug | 117% DV | 6495% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
465 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
60 ug | - | - |
|
Kwas foliowy, ogółem
|
60 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0 mg | - | - |
|
Tokotrienol alfa
|
0 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
39 ug | 4.3% DV | 241% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.43 mg | 2.9% DV | 159% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
36 mg | 2.8% DV | 154% D |
|
Miedź
|
0.08 mg | 9.2% DV | 512% D |
|
Żelazo
|
1.2 mg | 6.7% DV | 370% D |
|
Magnez
|
20 mg | 4.8% DV | 265% D |
|
Mangan
|
0.23 mg | 9.9% DV | 548% D |
|
Fosfor
|
56 mg | 4.5% DV | 249% D |
|
Potas
|
317 mg | 6.7% DV | 375% D |
|
Selen
|
1.5 ug | 2.7% DV | 152% D |
|
Sód
|
21 mg | 0.9% DV | 50.72% D |
|
Cynk
|
0.33 mg | 3% DV | 167% D |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.09 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.1 g | 2.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.95 g | - | - |
|
Betaina
|
0.2 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
88.9 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -