Mąka żytnia jasna - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
357 kcal | - | - |
Białko
|
9.82 g | 20% DV | 110% D |
Tłuszcz
|
1.33 g | 1.7% DV | - |
Węglowodany
|
76.68 g | 28% DV | - |
Cukry
|
0.93 g | - | - |
Błonnik
|
8 g | 29% DV | 160% D |
Woda
|
11.4 g | - | - |
Popiół
|
0.78 g | - | - |
Sód
|
2 mg | 0.1% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
10.8 mg | 2% DV | 11% D |
|
Kwas foliowy
|
23 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.33 mg | 28% DV | 155% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.9% DV | 38.78% D |
|
Witamina B3 (Niacyna)
|
0.8 mg | 5% DV | 28.01% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.67 mg | 13% DV | 74.51% D |
|
Witamina B6
|
0.23 mg | 14% DV | 77.11% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5.9 ug | 4.9% DV | 27.54% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Kwas foliowy, ogółem
|
23 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.83 mg | 5.5% DV | 31% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 5.6% D |
|
Miedź
|
0.21 mg | 24% DV | 133% D |
|
Żelazo
|
0.91 mg | 5.1% DV | 28.32% D |
|
Magnez
|
32 mg | 7.6% DV | 42.68% D |
|
Mangan
|
1.16 mg | 51% DV | 283% D |
|
Fosfor
|
130 mg | 10% DV | 58.26% D |
|
Potas
|
224 mg | 4.8% DV | 26.7% D |
|
Selen
|
17.6 ug | 32% DV | 179% D |
|
Sód
|
2 mg | 0.1% DV | 0.49% D |
|
Cynk
|
1.33 mg | 12% DV | 67.74% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.34 g | - | - |
|
Arginina
|
0.38 g | - | - |
|
Kwas asparaginowy
|
0.5 g | - | - |
|
Kwas glutaminowy
|
2.46 g | - | - |
|
Glicyna
|
0.33 g | - | - |
|
Histydyna
|
0.15 g | - | - |
|
Izoletyda
|
0.24 g | - | - |
|
Leucyna
|
0.56 g | - | - |
|
Lizyna
|
0.21 g | - | - |
|
Metionina
|
0.11 g | - | - |
|
Fenyloalanina
|
0.45 g | - | - |
|
Prolina
|
0.97 g | - | - |
|
Seryna
|
0.43 g | - | - |
|
Treonina
|
0.28 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.2 g | - | - |
|
Walina
|
0.32 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.5 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.15 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.14 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.78 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
11.4 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -