Rice, white, long-grain, regular, raw, enriched - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
365 kcal | - | - |
Białko
|
7.13 g | 14% DV | 78.14% D |
Tłuszcz
|
0.66 g | 0.8% DV | - |
Węglowodany
|
79.95 g | 29% DV | - |
Cukry
|
0.12 g | - | - |
Błonnik
|
1.3 g | 4.6% DV | 25.44% D |
Woda
|
11.62 g | - | - |
Popiół
|
0.64 g | - | - |
Sód
|
5 mg | 0.2% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
5.8 mg | 1.1% DV | 5.78% D |
|
Kwas foliowy
|
387 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.58 mg | 48% DV | 263% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.8% DV | 20.65% D |
|
Witamina B3 (Niacyna)
|
4.19 mg | 26% DV | 144% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.01 mg | 20% DV | 111% D |
|
Witamina B6
|
0.16 mg | 9.6% DV | 52.86% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 0.46% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
231 ug | - | - |
|
Kwas foliowy
|
223 ug | 56% DV | 305% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.11 mg | 0.7% DV | 4.02% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
28 mg | 2.2% DV | 11.8% D |
|
Miedź
|
0.22 mg | 24% DV | 134% D |
|
Żelazo
|
4.31 mg | 24% DV | 131% D |
|
Magnez
|
25 mg | 6% DV | 32.62% D |
|
Mangan
|
1.09 mg | 47% DV | 259% D |
|
Fosfor
|
115 mg | 9.2% DV | 50.41% D |
|
Potas
|
115 mg | 2.4% DV | 13.41% D |
|
Selen
|
15.1 ug | 27% DV | 150% D |
|
Sód
|
5 mg | 0.2% DV | 1.19% D |
|
Cynk
|
1.09 mg | 9.9% DV | 54.3% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.41 g | - | - |
|
Arginina
|
0.59 g | - | - |
|
Kwas asparaginowy
|
0.67 g | - | - |
|
Cysteina
|
0.15 g | - | - |
|
Kwas glutaminowy
|
1.39 g | - | - |
|
Glicyna
|
0.33 g | - | - |
|
Histydyna
|
0.17 g | - | - |
|
Izoletyda
|
0.31 g | - | - |
|
Leucyna
|
0.59 g | - | - |
|
Lizyna
|
0.26 g | - | - |
|
Metionina
|
0.17 g | - | - |
|
Fenyloalanina
|
0.38 g | - | - |
|
Prolina
|
0.34 g | - | - |
|
Seryna
|
0.38 g | - | - |
|
Treonina
|
0.26 g | - | - |
|
Tryptofan
|
0.08 g | - | - |
|
Tyrozyna
|
0.24 g | - | - |
|
Walina
|
0.44 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.15 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.2 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.16 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.64 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
11.62 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -