Veal, shank, separable lean and fat, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
107 kcal | - | - |
Białko
|
19.28 g | 39% DV | 721% D |
Tłuszcz
|
3.3 g | 4.2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
75.85 g | - | - |
Popiół
|
0.96 g | - | - |
Sód
|
107 mg | 4.7% DV | - |
|
Cholesterol
|
63 mg | 21% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
96.7 mg | 18% DV | 329% D |
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.8% DV | 128% D |
|
Witamina B12
|
1.89 ug | 79% DV | 1472% D |
|
Witamina B2 (Ryboflawina)
|
0.38 mg | 29% DV | 541% D |
|
Witamina B3 (Niacyna)
|
5.25 mg | 33% DV | 614% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.64 mg | 13% DV | 240% D |
|
Witamina B6
|
0.39 mg | 23% DV | 431% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
31 iu | - | - |
|
Witamina K (filochinon)
|
1 ug | 0.8% DV | 15.58% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0.01 mg | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.8 ug | 4% DV | 74.77% D |
|
Witamina D3 (cholekalcyferol)
|
0.8 ug | - | - |
|
Witamina E
|
0.17 mg | 1.1% DV | 21.18% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 17.25% D |
|
Miedź
|
0.1 mg | 11% DV | 208% D |
|
Żelazo
|
1.17 mg | 6.5% DV | 121% D |
|
Magnez
|
32 mg | 7.6% DV | 142% D |
|
Mangan
|
0.01 mg | 0.4% DV | 8.13% D |
|
Fosfor
|
207 mg | 17% DV | 310% D |
|
Potas
|
162 mg | 3.4% DV | 64.43% D |
|
Selen
|
12.7 ug | 23% DV | 432% D |
|
Sód
|
107 mg | 4.7% DV | 86.96% D |
|
Cynk
|
3.32 mg | 30% DV | 564% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.15 g | - | - |
|
Arginina
|
1.13 g | - | - |
|
Kwas asparaginowy
|
1.66 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3.05 g | - | - |
|
Glicyna
|
0.99 g | - | - |
|
Histydyna
|
0.7 g | - | - |
|
Izoletyda
|
0.95 g | - | - |
|
Leucyna
|
1.54 g | - | - |
|
Lizyna
|
1.59 g | - | - |
|
Metionina
|
0.45 g | - | - |
|
Fenyloalanina
|
0.78 g | - | - |
|
Prolina
|
0.81 g | - | - |
|
Seryna
|
0.72 g | - | - |
|
Treonina
|
0.84 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.62 g | - | - |
|
Walina
|
1.07 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.14 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.39 g | - | - |
|
Kwas arachidowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas lignocerynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.68 g | - | - |
|
Kwas stearynowy
|
0.38 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.96 g | - | - |
|
Betaina
|
20.5 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
63 mg | 21% DV | - |
|
Hydroksyprolina
|
0.1 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.85 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -