Salami, cooked, turkey - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
Element | Amount | Daily value | Density |
---|---|---|---|
Energia
|
172 kcal | - | - |
Białko
|
19.2 g | 38% DV | 447% D |
Tłuszcz
|
9.21 g | 12% DV | - |
Węglowodany
|
1.55 g | 0.6% DV | - |
Cukry
|
1.12 g | - | - |
Błonnik
|
0.1 g | 0.4% DV | 4.15% D |
Woda
|
68.8 g | - | - |
Popiół
|
1.68 g | - | - |
Sód
|
1107 mg | 48% DV | - |
Cholesterol
|
76 mg | 25% DV | - |
Witaminy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Cholina
|
53.1 mg | 9.7% DV | 112% D |
Kwas foliowy
|
10 ug | - | - |
Witamina A
|
6 iu | - | - |
Witamina B1 (Tiamina)
|
0.43 mg | 36% DV | 413% D |
Witamina B12
|
0.99 ug | 41% DV | 480% D |
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 271% D |
Witamina B3 (Niacyna)
|
3.98 mg | 25% DV | 289% D |
Witamina B5 (Kwas pantotenowy)
|
1.07 mg | 21% DV | 250% D |
Witamina B6
|
0.43 mg | 25% DV | 292% D |
Witamina C
|
0 mg | 0% DV | 0% D |
Witamina D
|
24 iu | - | - |
Witamina K (filochinon)
|
1.3 ug | 1.1% DV | 12.6% D |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Karoten, alfa
|
0 ug | - | - |
Karoten, beta
|
0 ug | - | - |
Kryptoksantyna, beta
|
0 ug | - | - |
Folate, food
|
10 ug | - | - |
Kwas foliowy, ogółem
|
10 ug | - | - |
Kwas foliowy
|
0 ug | 0% DV | 0% D |
Retinol
|
2 ug | - | - |
Tokoferol beta
|
0 mg | - | - |
Tokoferol delta
|
0 mg | - | - |
Tokoferol gamma
|
0 mg | - | - |
Tokotrienol alfa
|
0 mg | - | - |
Tokotrienol beta
|
0 mg | - | - |
Tokotrienol delta
|
0 mg | - | - |
Tokotrienol gamma
|
0 mg | - | - |
Witamina A, RAE
|
2 ug | 0.2% DV | 2.58% D |
Witamina B12, dodana
|
0 ug | - | - |
Witamina D (D2 + D3)
|
0.6 ug | 3% DV | 34.88% D |
Witamina E
|
0.24 mg | 1.6% DV | 18.6% D |
Witamina E, dodana
|
0 mg | - | - |
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Wapń
|
40 mg | 3.1% DV | 35.78% D |
Miedź
|
0.19 mg | 21% DV | 245% D |
Fluor, F
|
41.2 ug | - | - |
Żelazo
|
1.25 mg | 6.9% DV | 80.75% D |
Magnez
|
22 mg | 5.2% DV | 60.91% D |
Mangan
|
0.02 mg | 0.9% DV | 10.11% D |
Fosfor
|
266 mg | 21% DV | 247% D |
Potas
|
216 mg | 4.6% DV | 53.44% D |
Selen
|
26.4 ug | 48% DV | 558% D |
Sód
|
1107 mg | 48% DV | 560% D |
Cynk
|
2.32 mg | 21% DV | 245% D |
Aminokwasy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanina
|
0.95 g | - | - |
Arginina
|
1.07 g | - | - |
Kwas asparaginowy
|
1.49 g | - | - |
Cysteina
|
0.16 g | - | - |
Kwas glutaminowy
|
2.5 g | - | - |
Glicyna
|
0.76 g | - | - |
Histydyna
|
0.48 g | - | - |
Izoletyda
|
0.8 g | - | - |
Leucyna
|
1.22 g | - | - |
Lizyna
|
1.44 g | - | - |
Metionina
|
0.44 g | - | - |
Fenyloalanina
|
0.61 g | - | - |
Prolina
|
0.64 g | - | - |
Seryna
|
0.68 g | - | - |
Treonina
|
0.68 g | - | - |
Tryptofan
|
0.17 g | - | - |
Tyrozyna
|
0.61 g | - | - |
Walina
|
0.81 g | - | - |
Kwasy tłuszczowe ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.05 g | - | - |
Omega-3 DHA
|
0.02 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearydonowy
|
0 g | - | - |
Omega-6 linolowy
|
2.29 g | - | - |
Omega-9 eikosenowy
|
0.03 g | - | - |
Omega-9 erukowy
|
0 g | - | - |
Omega 9 oleinowy
|
2.88 g | - | - |
Kwas masłowy
|
0 g | - | - |
Kwas kaprynowy
|
0 g | - | - |
Kwas kapronowy
|
0 g | - | - |
Kwas kaprylowy
|
0 g | - | - |
Kwas laurynowy
|
0.02 g | - | - |
Kwas mirystynowy
|
0.12 g | - | - |
Kwas palmitynowy
|
1.99 g | - | - |
Kwas stearynowy
|
0.66 g | - | - |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.27 g | - | - |
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany ❯
Total (complex+sugars)
|
1.55 g | 0.6% DV | - |
Inne ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alkohol etylowy
|
0 g | - | - |
Popiół
|
1.68 g | - | - |
Betaina
|
3.9 mg | - | - |
Kofeina
|
0 mg | - | - |
Cholesterol
|
76 mg | 25% DV | - |
Hydroksyprolina
|
0 g | - | - |
Teobromina
|
0 mg | - | - |
Woda
|
68.8 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -