Mąka sojowa niskotłuszczowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 372 kcal | - | |
| Białko | 49.81 g | 100% DV | 536% D |
| Tłuszcz | 8.9 g | 11% DV | |
| Węglowodany | 30.63 g | 11% DV | |
| Skrobia | 5.25 g | - | |
| Cukry | 9.33 g | - | |
| Błonnik | 16 g | 57% DV | 307% D |
| Woda | 4.61 g | - | |
| Popiół | 6.04 g | - | |
| Sód | 9 mg | 0.4% DV | |
| Cholesterol | 0 mg | 0% DV |
Witaminy ❯
| Cholina | 192 mg | 35% DV | 187% D |
| Kwas foliowy | 289 ug | - | - |
| Witamina A | 40 iu | - | - |
| Witamina B1 (Tiamina) | 1.09 mg | 91% DV | 487% D |
| Witamina B12 | 0 ug | 0% DV | 0% D |
| Witamina B2 (Ryboflawina) | 0.28 mg | 22% DV | 116% D |
| Witamina B3 (Niacyna) | 2.95 mg | 18% DV | 99.13% D |
| Witamina B5 (Kwas pantotenowy) | 1.55 mg | 31% DV | 167% D |
| Witamina B6 | 1.05 mg | 62% DV | 332% D |
| Witamina C | 0 mg | 0% DV | 0% D |
| Witamina D | 0 iu | - | - |
| Witamina K (filochinon) | 3.9 ug | 3.3% DV | 17.47% D |
Więcej... ❯
| Karoten, alfa | 0 ug | - | - |
| Karoten, beta | 24 ug | - | - |
| Kryptoksantyna, beta | 0 ug | - | - |
| Folate, food | 289 ug | - | - |
| Kwas foliowy, ogółem | 289 ug | - | - |
| Kwas foliowy | 0 ug | 0% DV | 0% D |
| Retinol | 0 ug | - | - |
| Tokoferol beta | 0.05 mg | - | - |
| Tokoferol delta | 2.61 mg | - | - |
| Tokoferol gamma | 6.03 mg | - | - |
| Tokotrienol alfa | 0 mg | - | - |
| Tokotrienol beta | 0 mg | - | - |
| Tokotrienol delta | 0 mg | - | - |
| Tokotrienol gamma | 0 mg | - | - |
| Witamina A, RAE | 2 ug | 0.2% DV | 1.19% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina D (D2 + D3) | 0 ug | 0% DV | 0% D |
| Witamina E | 0.55 mg | 3.7% DV | 19.71% D |
| Witamina E, dodana | 0 mg | - | - |
Minerały ❯
| Wapń | 285 mg | 22% DV | 118% D |
| Miedź | 1.6 mg | 178% DV | 956% D |
| Żelazo | 8.2 mg | 46% DV | 245% D |
| Magnez | 285 mg | 68% DV | 365% D |
| Mangan | 3.15 mg | 137% DV | 736% D |
| Fosfor | 675 mg | 54% DV | 290% D |
| Potas | 2090 mg | 44% DV | 239% D |
| Selen | 58.9 ug | 107% DV | 576% D |
| Sód | 9 mg | 0.4% DV | 2.1% D |
| Cynk | 4.1 mg | 37% DV | 200% D |
Aminokwasy ❯
Brak danych
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0.56 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearydonowy | 0 g | - | |
| Omega-6 linolowy | 3.66 g | - | |
| Omega-9 eikosenowy | 0.01 g | - | |
| Omega-9 erukowy | 0 g | - | |
| Omega 9 oleinowy | 1.45 g | - | |
| Kwas arachidowy | 0.03 g | - | |
| Kwas behenowy | 0.02 g | - | |
| Kwas masłowy | 0 g | - | |
| Kwas kaprynowy | 0 g | - | |
| Kwas kapronowy | 0 g | - | |
| Kwas kaprylowy | 0 g | - | |
| Kwas laurynowy | 0 g | - | |
| Kwas lignocerynowy | 0.01 g | - | |
| Kwas margarynowy | 0 g | - | |
| Kwas mirystynowy | 0 g | - | |
| Kwas palmitynowy | 0.89 g | - | |
| Kwas pentadekanowy | 0 g | - | |
| Kwas stearynowy | 0.36 g | - |
Więcej... ❯
Węglowodany ❯
| Total (complex+sugars) | 30.63 g | 11% DV | |
| Skrobia | 5.25 g | - |
Inne ❯
| Alkohol etylowy | 0 g | - | |
| Popiół | 6.04 g | - | |
| Betaina | 2.8 mg | - | |
| Kofeina | 0 mg | - | |
| Cholesterol | 0 mg | 0% DV | |
| Teobromina | 0 mg | - | |
| Woda | 4.61 g | - |
Źródła
- Data type: 70
- USDA Food Data Central