Pad Thai z mięsem
-
Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS)
which offer detailed insights into the nutrients and components of everyday foods and drinks.
It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients
❯
-
(528 g)
Rice noodles, cooked
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(312 g)
Mung beans, mature seeds, sprouted, raw
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1 cup (56 g)
Vegetable oil, NFS
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(228 g)
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
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(100 g)
Eggs, Grade A, Large, egg whole
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(54.75 g)
Peanuts, all types, dry-roasted, without salt
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(50.438 g)
Sauce, fish, ready-to-serve
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1 clove (9 g)
Garlic, raw
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1 cup (4 g)
Coriander (cilantro) leaves, raw
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1 cup, NFS (41.25 g)
Sugars, brown
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(60 g)
Onions, spring or scallions (includes tops and bulb), raw
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1 cup (82.658 g)
Lime juice, raw
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1 cup (78.992 g)
Beverages, water, tap, drinking
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(15 g)
Vinegar, cider
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1 tablespoon (1.325 g)
Spices, pepper, red or cayenne
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1 cup (1.5 g)
Salt, table, iodized
Kalorie według źrółda
Ogólne
|
Energia
|
160 kcal
|
-
|
|
|
Białko
|
8.18 g
|
16% DV
|
205% D
|
|
Tłuszcz
|
7.92 g
|
10% DV
|
|
|
Węglowodany
|
14.73 g
|
5.4% DV
|
|
|
Cukry
|
4.17 g
|
-
|
|
|
Błonnik
|
1.2 g
|
4.3% DV
|
53.57% D
|
|
Woda
|
67.78 g
|
-
|
|
|
Sód
|
337 mg
|
15% DV
|
|
|
Cholesterol
|
42 mg
|
14% DV
|
|
Witaminy
❯
Minerały
❯
|
Wapń
|
20 mg
|
1.5% DV
|
19.23% D
|
|
Miedź
|
0.09 mg
|
9.8% DV
|
122% D
|
|
Żelazo
|
0.96 mg
|
5.3% DV
|
66.67% D
|
|
Magnez
|
24 mg
|
5.7% DV
|
71.43% D
|
|
Fosfor
|
79 mg
|
6.3% DV
|
79% D
|
|
Potas
|
144 mg
|
3.1% DV
|
38.3% D
|
|
Selen
|
9.6 ug
|
17% DV
|
218% D
|
|
Sód
|
337 mg
|
15% DV
|
183% D
|
|
Cynk
|
1.22 mg
|
11% DV
|
139% D
|
Aminokwasy
❯
Kwasy tłuszczowe
❯
Węglowodany
❯
Inne
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