Lasagna, meatless, with vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(963 g) Pasta, cooked, enriched, without added salt
1 cup (14 g) Vegetable oil, NFS
1 medium (125 g) Onions, cooked, boiled, drained, without salt
1 cup (8.438 g) Garlic, raw
1 cup (792 g) Sauce, pasta, spaghetti/marinara, ready-to-serve
1 cup (125 g) Cheese, parmesan, grated
(907.2 g) Cheese, mozzarella, low moisture, part-skim
1 cup (430.5 g) Cheese, ricotta, whole milk
1 tablespoon (2.133 g) Spices, pepper, black
1 dash (0.4 g) Salt, table, iodized
(50 g) Eggs, Grade A, Large, egg whole
(90 g) Spinach, cooked, as ingredient
1 tablespoon (68 g) Peppers, sweet, green, cooked, boiled, drained, without salt
(90 g) Summer squash, cooked, as ingredient
(78 g) Mushrooms, cooked, as ingredient

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	188 kcal	-	-
Białko	11.2 g	22% DV	238% D
Tłuszcz	9.38 g	12% DV	-
Węglowodany	14.52 g	5.3% DV	-
Cukry	2.43 g	-	-
Błonnik	1.2 g	4.3% DV	45.59% D
Woda	62.78 g	-	-
Sód	384 mg	17% DV	-
Cholesterol	34 mg	11% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	15.9 mg	2.9% DV	30.75% D
Kwas foliowy	40 ug	-	-
Witamina B1 (Tiamina)	0.09 mg	7.4% DV	78.9% D
Witamina B12	0.35 ug	15% DV	155% D
Witamina B2 (Ryboflawina)	0.23 mg	18% DV	191% D
Witamina B3 (Niacyna)	1.6 mg	10% DV	106% D
Witamina B6	0.11 mg	6.6% DV	70.09% D
Witamina C	3.5 mg	3.9% DV	41.37% D
Witamina K (filochinon)	20.3 ug	17% DV	180% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	1 ug	-	-
Karoten, beta	215 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	17 ug	-	-
Kwas foliowy, ogółem	30 ug	-	-
Kwas foliowy	14 ug	3.5% DV	37.23% D
Retinol	84 ug	-	-
Witamina A, RAE	102 ug	11% DV	121% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	10.64% D
Witamina E	0.96 mg	6.4% DV	68.09% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	268 mg	21% DV	219% D
Miedź	0.08 mg	9% DV	95.74% D
Żelazo	0.76 mg	4.2% DV	44.92% D
Magnez	26 mg	6.2% DV	65.86% D
Fosfor	227 mg	18% DV	193% D
Potas	206 mg	4.4% DV	46.63% D
Selen	18.6 ug	34% DV	360% D
Sód	384 mg	17% DV	178% D
Cynk	1.5 mg	14% DV	145% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.67 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.18 g	-	-
Kwas masłowy	0.16 g	-	-
Kwas kaprynowy	0.21 g	-	-
Kwas kapronowy	0.13 g	-	-
Kwas kaprylowy	0.09 g	-	-
Kwas laurynowy	0.24 g	-	-
Kwas mirystynowy	0.77 g	-	-
Kwas palmitynowy	2.36 g	-	-
Kwas stearynowy	0.83 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.14 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	14.52 g	5.3% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	34 mg	11% DV	-
Teobromina	0 mg	-	-
Woda	62.78 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -