Mushrooms, cooked, as ingredient - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 39 kcal -
Białko 3.62 g 7.2% DV 371% D
Tłuszcz 0.43 g 0.6% DV
Węglowodany 5.16 g 1.9% DV
Cukry 2.48 g -
Błonnik 1.2 g 4.3% DV 220% D
Woda 89.74 g -
Sód 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 21.6 mg 3.9% DV 201% D
Kwas foliowy 37 ug - -
Witamina B1 (Tiamina) 0.06 mg 5% DV 256% D
Witamina B12 0.05 ug 2.1% DV 107% D
Witamina B2 (Ryboflawina) 0.54 mg 41% DV 2122% D
Witamina B3 (Niacyna) 4.65 mg 29% DV 1489% D
Witamina B6 0.09 mg 5.4% DV 278% D
Witamina C 2.2 mg 2.4% DV 125% D
Witamina K (filochinon) 0 ug 0% DV 0% D

Minerały ❯

Wapń 6 mg 0.5% DV 23.67% D
Miedź 0.46 mg 51% DV 2593% D
Żelazo 0.29 mg 1.6% DV 82.62% D
Magnez 12 mg 2.9% DV 147% D
Fosfor 116 mg 9.3% DV 476% D
Potas 464 mg 9.9% DV 506% D
Selen 23.8 ug 43% DV 2219% D
Sód 7 mg 0.3% DV 15.61% D
Cynk 0.62 mg 5.6% DV 289% D

Brak danych

Źródła