Mushrooms, cooked, as ingredient - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
39 kcal - -
protein-1 Białko
3.62 g 7.2% DV 371% D
fat-2 Tłuszcz
0.43 g 0.6% DV -
carbs-1 Węglowodany
5.16 g 1.9% DV -
sugars-3 Cukry
2.48 g - -
fiber-1 Błonnik
1.2 g 4.3% DV 220% D
water-3 Woda
89.74 g - -
salt-1 Sód
7 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
21.6 mg 3.9% DV 201% D
Kwas foliowy
37 ug - -
Witamina B1 (Tiamina)
0.06 mg 5% DV 256% D
Witamina B12
0.05 ug 2.1% DV 107% D
Witamina B2 (Ryboflawina)
0.54 mg 41% DV 2122% D
Witamina B3 (Niacyna)
4.65 mg 29% DV 1489% D
Witamina B6
0.09 mg 5.4% DV 278% D
Witamina C
2.2 mg 2.4% DV 125% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
37 ug - -
Kwas foliowy, ogółem
37 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.01 mg 0.1% DV 3.42% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
6 mg 0.5% DV 23.67% D
Miedź
0.46 mg 51% DV 2593% D
Żelazo
0.29 mg 1.6% DV 82.62% D
Magnez
12 mg 2.9% DV 147% D
Fosfor
116 mg 9.3% DV 476% D
Potas
464 mg 9.9% DV 506% D
Selen
23.8 ug 43% DV 2219% D
Sód
7 mg 0.3% DV 15.61% D
Cynk
0.62 mg 5.6% DV 289% D

Brak danych

Total (complex+sugars)
5.16 g 1.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
89.74 g - -

Źródła