Summer squash, cooked, as ingredient - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
21 kcal - -
protein-1 Białko
1.31 g 2.6% DV 250% D
fat-2 Tłuszcz
0.35 g 0.4% DV -
carbs-1 Węglowodany
4.11 g 1.5% DV -
sugars-3 Cukry
3.16 g - -
fiber-1 Błonnik
1.2 g 4.3% DV 408% D
water-3 Woda
93.57 g - -
salt-1 Sód
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
9.8 mg 1.8% DV 170% D
Kwas foliowy
22 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.3% DV 405% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 5.8% DV 549% D
Witamina B3 (Niacyna)
0.5 mg 3.1% DV 299% D
Witamina B6
0.14 mg 8.3% DV 790% D
Witamina C
18.6 mg 21% DV 1968% D
Witamina K (filochinon)
4.4 ug 3.7% DV 349% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
117 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
22 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
10 ug 1.1% DV 106% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.15 mg 1% DV 95.24% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 161% D
Miedź
0.09 mg 9.4% DV 899% D
Żelazo
0.48 mg 2.7% DV 254% D
Magnez
22 mg 5.2% DV 499% D
Fosfor
41 mg 3.3% DV 312% D
Potas
284 mg 6% DV 575% D
Selen
0.2 ug 0.4% DV 34.63% D
Sód
6 mg 0.3% DV 24.84% D
Cynk
0.36 mg 3.3% DV 312% D

Brak danych

Total (complex+sugars)
4.11 g 1.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
93.57 g - -

Źródła