Fish shish kabob with vegetables, excluding potatoes - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (14 g) Vegetable oil, NFS
- 1 cup (31 g) Lime juice, raw
- (15.938 g) Soy sauce made from soy and wheat (shoyu)
- 1 cup (7.5 g) Salt, table, iodized
- 1 cup (3.75 g) Parsley, fresh
- 1 cup (1 g) Coriander (cilantro) leaves, raw
- 1 cup (2.813 g) Garlic, raw
- 1 medium (750 g) Onions, cooked, boiled, drained, without salt
- (238 g) Pepper, raw, NFS
- (144 g) Mushrooms, cooked, as ingredient
- (907.2 g) Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
68 kcal | - | - |
Białko
|
9.42 g | 19% DV | 554% D |
Tłuszcz
|
1.06 g | 1.4% DV | - |
Węglowodany
|
4.99 g | 1.8% DV | - |
Cukry
|
2.33 g | - | - |
Błonnik
|
0.9 g | 3.2% DV | 94.54% D |
Woda
|
83.53 g | - | - |
Sód
|
251 mg | 11% DV | - |
|
Cholesterol
|
26 mg | 8.7% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
40.9 mg | 7.4% DV | 219% D |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.7% DV | 108% D |
|
Witamina B12
|
1.05 ug | 44% DV | 1287% D |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.1% DV | 179% D |
|
Witamina B3 (Niacyna)
|
1.1 mg | 6.9% DV | 202% D |
|
Witamina B6
|
0.15 mg | 8.7% DV | 256% D |
|
Witamina C
|
12.6 mg | 14% DV | 412% D |
|
Witamina K (filochinon)
|
4.9 ug | 4.1% DV | 120% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
2 ug | - | - |
|
Karoten, beta
|
87 ug | - | - |
|
Kryptoksantyna, beta
|
19 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
1 ug | - | - |
|
Witamina A, RAE
|
9 ug | 1% DV | 29.41% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.3 ug | 1.5% DV | 44.12% D |
|
Witamina E
|
0.52 mg | 3.5% DV | 102% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.31 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.31 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.12 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.99 g | 1.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
26 mg | 8.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
83.53 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 90. Category: -