Shrimp shish kabob with vegetables, excluding potatoes - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (14 g) Vegetable oil, NFS
1 cup (31 g) Lime juice, raw
(15.938 g) Soy sauce made from soy and wheat (shoyu)
1 cup (7.5 g) Salt, table, iodized
1 cup (3.75 g) Parsley, fresh
1 cup (1 g) Coriander (cilantro) leaves, raw
1 cup (2.813 g) Garlic, raw
1 medium (750 g) Onions, cooked, boiled, drained, without salt
(238 g) Pepper, raw, NFS
(144 g) Mushrooms, cooked, as ingredient
(907.2 g) Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	83 kcal	-	-
Białko	11.25 g	23% DV	542% D
Tłuszcz	1.6 g	2.1% DV	-
Węglowodany	5.67 g	2.1% DV	-
Cukry	2.33 g	-	-
Błonnik	0.9 g	3.2% DV	77.45% D
Woda	79.58 g	-	-
Sód	240 mg	10% DV	-
Cholesterol	95 mg	32% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	66.1 mg	12% DV	290% D
Kwas foliowy	22 ug	-	-
Witamina B1 (Tiamina)	0.04 mg	3.5% DV	84.34% D
Witamina B12	0.75 ug	31% DV	753% D
Witamina B2 (Ryboflawina)	0.07 mg	5% DV	120% D
Witamina B3 (Niacyna)	1.7 mg	11% DV	256% D
Witamina B6	0.2 mg	12% DV	278% D
Witamina C	12.6 mg	14% DV	337% D
Witamina K (filochinon)	5.1 ug	4.3% DV	102% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	2 ug	-	-
Karoten, beta	87 ug	-	-
Kryptoksantyna, beta	19 ug	-	-
Folate, food	22 ug	-	-
Kwas foliowy, ogółem	22 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	41 ug	-	-
Witamina A, RAE	49 ug	5.4% DV	131% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	1.21 mg	8.1% DV	194% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	52 mg	4% DV	96.39% D
Miedź	0.18 mg	20% DV	485% D
Żelazo	0.33 mg	1.8% DV	44.18% D
Magnez	24 mg	5.7% DV	138% D
Fosfor	164 mg	13% DV	316% D
Potas	201 mg	4.3% DV	103% D
Selen	24.3 ug	44% DV	1065% D
Sód	240 mg	10% DV	251% D
Cynk	0.89 mg	8.1% DV	195% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0.06 g	-	-
Omega-3 EPA	0.06 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.39 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	0.39 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.01 g	-	-
Kwas palmitynowy	0.22 g	-	-
Kwas stearynowy	0.09 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.02 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.03 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	5.67 g	2.1% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	95 mg	32% DV	-
Teobromina	0 mg	-	-
Woda	79.58 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -