Beef shish kabob with vegetables, excluding potatoes - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (14 g) Vegetable oil, NFS
1 cup (31 g) Lime juice, raw
(15.938 g) Soy sauce made from soy and wheat (shoyu)
1 cup (7.5 g) Salt, table, iodized
1 cup (3.75 g) Parsley, fresh
1 cup (1 g) Coriander (cilantro) leaves, raw
1 cup (2.813 g) Garlic, raw
1 medium (750 g) Onions, cooked, boiled, drained, without salt
(238 g) Pepper, raw, NFS
(144 g) Mushrooms, cooked, as ingredient
(907.2 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	121 kcal	-	-
Białko	14.81 g	30% DV	490% D
Tłuszcz	4.89 g	6.3% DV	-
Węglowodany	4.99 g	1.8% DV	-
Cukry	2.33 g	-	-
Błonnik	0.9 g	3.2% DV	53.13% D
Woda	74.18 g	-	-
Sód	209 mg	9.1% DV	-
Cholesterol	41 mg	14% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	57.7 mg	10% DV	173% D
Kwas foliowy	16 ug	-	-
Witamina B1 (Tiamina)	0.06 mg	4.9% DV	81.27% D
Witamina B12	0.78 ug	33% DV	537% D
Witamina B2 (Ryboflawina)	0.13 mg	9.8% DV	163% D
Witamina B3 (Niacyna)	2.91 mg	18% DV	301% D
Witamina B6	0.27 mg	16% DV	261% D
Witamina C	12.6 mg	14% DV	231% D
Witamina K (filochinon)	5.6 ug	4.7% DV	77.13% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	2 ug	-	-
Karoten, beta	87 ug	-	-
Kryptoksantyna, beta	19 ug	-	-
Folate, food	16 ug	-	-
Kwas foliowy, ogółem	16 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Witamina A, RAE	8 ug	0.9% DV	14.69% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.42 mg	2.8% DV	46.28% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	14 mg	1.1% DV	17.8% D
Miedź	0.1 mg	11% DV	180% D
Żelazo	1.32 mg	7.3% DV	121% D
Magnez	16 mg	3.8% DV	62.97% D
Fosfor	113 mg	9% DV	149% D
Potas	238 mg	5.1% DV	83.7% D
Selen	16.3 ug	30% DV	490% D
Sód	209 mg	9.1% DV	150% D
Cynk	2.5 mg	23% DV	376% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.41 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.84 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.12 g	-	-
Kwas palmitynowy	1.05 g	-	-
Kwas stearynowy	0.47 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.17 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	4.99 g	1.8% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	41 mg	14% DV	-
Teobromina	0 mg	-	-
Woda	74.18 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -