Cheese, cottage, lowfat, 1% milkfat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
72 kcal | - | - |
Białko
|
12.39 g | 25% DV | 688% D |
Tłuszcz
|
1.02 g | 1.3% DV | - |
Węglowodany
|
2.72 g | 1% DV | - |
Cukry
|
2.72 g | - | - |
Woda
|
82.48 g | - | - |
Popiół
|
1.39 g | - | - |
Sód
|
406 mg | 18% DV | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
17.5 mg | 3.2% DV | 88.38% D |
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina A
|
41 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.8% DV | 48.61% D |
|
Witamina B12
|
0.63 ug | 26% DV | 729% D |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 353% D |
|
Witamina B3 (Niacyna)
|
0.13 mg | 0.8% DV | 22.22% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.22 mg | 4.3% DV | 119% D |
|
Witamina B6
|
0.07 mg | 4% DV | 111% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 2.31% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
11 ug | 1.2% DV | 33.95% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.01 mg | 0.1% DV | 1.85% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
61 mg | 4.7% DV | 130% D |
|
Miedź
|
0.03 mg | 3.1% DV | 86.42% D |
|
Fluor, F
|
31.6 ug | - | - |
|
Żelazo
|
0.14 mg | 0.8% DV | 21.6% D |
|
Magnez
|
5 mg | 1.2% DV | 33.07% D |
|
Mangan
|
0 mg | 0.1% DV | 3.62% D |
|
Fosfor
|
134 mg | 11% DV | 298% D |
|
Potas
|
86 mg | 1.8% DV | 50.83% D |
|
Selen
|
9 ug | 16% DV | 455% D |
|
Sód
|
406 mg | 18% DV | 490% D |
|
Cynk
|
0.38 mg | 3.5% DV | 95.96% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.64 g | - | - |
|
Arginina
|
0.57 g | - | - |
|
Kwas asparaginowy
|
0.84 g | - | - |
|
Cysteina
|
0.12 g | - | - |
|
Kwas glutaminowy
|
2.68 g | - | - |
|
Glicyna
|
0.27 g | - | - |
|
Histydyna
|
0.41 g | - | - |
|
Izoletyda
|
0.73 g | - | - |
|
Leucyna
|
1.27 g | - | - |
|
Lizyna
|
1 g | - | - |
|
Metionina
|
0.37 g | - | - |
|
Fenyloalanina
|
0.67 g | - | - |
|
Prolina
|
1.44 g | - | - |
|
Seryna
|
0.7 g | - | - |
|
Treonina
|
0.55 g | - | - |
|
Tryptofan
|
0.14 g | - | - |
|
Tyrozyna
|
0.66 g | - | - |
|
Walina
|
0.77 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.24 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
0.31 g | - | - |
|
Kwas stearynowy
|
0.12 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.72 g | 1% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.39 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
82.48 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -