Fast foods, cheeseburger; single, large patty; with condiments - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 269 kcal | - | |
| Białko | 15.21 g | 30% DV | 226% D |
| Tłuszcz | 14.4 g | 18% DV | |
| Węglowodany | 19.72 g | 7.2% DV | |
| Skrobia | 13 g | - | |
| Cukry | 3.6 g | - | |
| Błonnik | 1.2 g | 4.3% DV | 31.86% D |
| Woda | 48.36 g | - | |
| Popiół | 2.31 g | - | |
| Sód | 591 mg | 26% DV | |
| Cholesterol | 48 mg | 16% DV |
Witaminy ❯
| Cholina | 37.7 mg | 6.9% DV | 50.96% D |
| Kwas foliowy | 24 ug | - | - |
| Witamina A | 237 iu | - | - |
| Witamina B1 (Tiamina) | 0.12 mg | 9.9% DV | 73.73% D |
| Witamina B12 | 1.75 ug | 73% DV | 542% D |
| Witamina B2 (Ryboflawina) | 0.26 mg | 20% DV | 149% D |
| Witamina B3 (Niacyna) | 4.05 mg | 25% DV | 188% D |
| Witamina B5 (Kwas pantotenowy) | 0.59 mg | 12% DV | 87.73% D |
| Witamina B6 | 0.09 mg | 5.5% DV | 40.67% D |
| Witamina C | 0.3 mg | 0.3% DV | 2.48% D |
| Witamina D | 3 iu | - | - |
| Witamina K (filochinon) | 4.4 ug | 3.7% DV | 27.26% D |
Więcej... ❯
| Karoten, alfa | 1 ug | - | - |
| Karoten, beta | 47 ug | - | - |
| Kryptoksantyna, beta | 2 ug | - | - |
| Folate, food | 4 ug | - | - |
| Kwas foliowy, ogółem | 16 ug | - | - |
| Kwas foliowy | 12 ug | 3% DV | 22.3% D |
| Retinol | 47 ug | - | - |
| Tokoferol beta | 2.76 mg | - | - |
| Tokoferol delta | 0.06 mg | - | - |
| Tokoferol gamma | 0.32 mg | - | - |
| Tokotrienol beta | 0 mg | - | - |
| Tokotrienol delta | 0 mg | - | - |
| Tokotrienol gamma | 0 mg | - | - |
| Witamina A, RAE | 51 ug | 5.7% DV | 42.13% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina D (D2 + D3) | 0.1 ug | 0.5% DV | 3.72% D |
| Witamina E | 0.2 mg | 1.3% DV | 9.91% D |
| Witamina E, dodana | 0 mg | - | - |
| Witamina K (Dihydrofilochinon) | 0 ug | - | - |
Minerały ❯
| Wapń | 179 mg | 14% DV | 102% D |
| Miedź | 0.08 mg | 8.3% DV | 61.96% D |
| Żelazo | 1.02 mg | 5.7% DV | 42.13% D |
| Magnez | 26 mg | 6.2% DV | 46.03% D |
| Mangan | 0.16 mg | 7.1% DV | 52.69% D |
| Fosfor | 183 mg | 15% DV | 109% D |
| Potas | 223 mg | 4.7% DV | 35.28% D |
| Selen | 24.7 ug | 45% DV | 334% D |
| Sód | 591 mg | 26% DV | 191% D |
| Cynk | 2.83 mg | 26% DV | 191% D |
Aminokwasy ❯
Brak danych
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0.13 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearydonowy | 0.08 g | - | |
| Omega-6 linolowy | 1.01 g | - | |
| Omega-9 eikosenowy | 0.05 g | - | |
| Omega-9 erukowy | 0 g | - | |
| Omega 9 oleinowy | 5.34 g | - | |
| Kwas arachidowy | 0.02 g | - | |
| Kwas behenowy | 0 g | - | |
| Kwas masłowy | 0.19 g | - | |
| Kwas kaprynowy | 0.11 g | - | |
| Kwas kapronowy | 0.07 g | - | |
| Kwas kaprylowy | 0.05 g | - | |
| Kwas laurynowy | 0.13 g | - | |
| Kwas lignocerynowy | 0 g | - | |
| Kwas margarynowy | 0.14 g | - | |
| Kwas mirystynowy | 0.73 g | - | |
| Kwas palmitynowy | 3.63 g | - | |
| Kwas pentadekanowy | 0.09 g | - | |
| Kwas stearynowy | 1.89 g | - |
Więcej... ❯
| Jednonienasycone kwasy tłuszczowe 14:1 | 0.11 g | - | - |
| Jednonienasycone kwasy tłuszczowe 15:1 | 0 g | - | - |
| Nienasycone kwasy tłuszczowe jednonienasycone 16:1 | 0.46 g | - | - |
| Jednonienasycone kwasy tłuszczowe 17:1 | 0 g | - | - |
| Nienasycone kwasy tłuszczowe 20:2 n-6 c,c | 0 g | - | - |
| Nienasycone kwasy tłuszczowe 20:3 | 0.02 g | - | - |
| Nienasycone kwasy tłuszczowe 20:4 | 0.03 g | - | - |
| Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA) | 0 g | - | - |
Węglowodany ❯
| Total (complex+sugars) | 19.72 g | 7.2% DV | |
| Fruktoza | 1.29 g | - | |
| Glukoza | 0.93 g | - | |
| Laktoza | 0.47 g | - | |
| Maltoza | 0.76 g | - | |
| Skrobia | 13 g | - | |
| Sacharoza | 0.15 g | - |
Inne ❯
| Alkohol etylowy | 0 g | - | |
| Popiół | 2.31 g | - | |
| Kofeina | 0 mg | - | |
| Cholesterol | 48 mg | 16% DV | |
| Teobromina | 0 mg | - | |
| Woda | 48.36 g | - |
Źródła
- Data type: 70
- USDA Food Data Central