Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 172 kcal | - | |
| Białko | 27.71 g | 55% DV | 644% D |
| Tłuszcz | 6.76 g | 8.7% DV | |
| Węglowodany | 0 g | 0% DV | |
| Woda | 64.11 g | - | |
| Popiół | 1.8 g | - | |
| Sód | 403 mg | 18% DV | |
| Cholesterol | 155 mg | 52% DV |
Witaminy ❯
| Cholina | 80.1 mg | 15% DV | 169% D |
| Kwas foliowy | 9 ug | - | - |
| Witamina A | 33 iu | - | - |
| Witamina B1 (Tiamina) | 0.07 mg | 5.4% DV | 62.98% D |
| Witamina B12 | 0.47 ug | 20% DV | 228% D |
| Witamina B2 (Ryboflawina) | 0.23 mg | 18% DV | 205% D |
| Witamina B3 (Niacyna) | 5.75 mg | 36% DV | 418% D |
| Witamina B6 | 0.18 mg | 11% DV | 126% D |
| Witamina C | 0 mg | 0% DV | 0% D |
| Witamina D | 0 iu | - | - |
| Witamina K (filochinon) | 0 ug | 0% DV | 0% D |
Więcej... ❯
| Karoten, alfa | 0 ug | - | - |
| Karoten, beta | 0 ug | - | - |
| Kryptoksantyna, beta | 0 ug | - | - |
| Folate, food | 9 ug | - | - |
| Kwas foliowy, ogółem | 9 ug | - | - |
| Kwas foliowy | 0 ug | 0% DV | 0% D |
| Retinol | 10 ug | - | - |
| Tokoferol beta | 0 mg | - | - |
| Tokoferol delta | 0.01 mg | - | - |
| Tokoferol gamma | 0.15 mg | - | - |
| Tokotrienol alfa | 0.04 mg | - | - |
| Tokotrienol beta | 0 mg | - | - |
| Tokotrienol delta | 0 mg | - | - |
| Tokotrienol gamma | 0.01 mg | - | - |
| Witamina A, RAE | 10 ug | 1.1% DV | 12.92% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina D (D2 + D3) | 0 ug | 0% DV | 0% D |
| Witamina E | 0.54 mg | 3.6% DV | 41.86% D |
| Witamina E, dodana | 0 mg | - | - |
Minerały ❯
| Wapń | 20 mg | 1.5% DV | 17.89% D |
| Miedź | 0.09 mg | 9.9% DV | 115% D |
| Żelazo | 1.05 mg | 5.8% DV | 67.83% D |
| Magnez | 23 mg | 5.5% DV | 63.68% D |
| Fosfor | 248 mg | 20% DV | 231% D |
| Potas | 291 mg | 6.2% DV | 71.99% D |
| Selen | 27.4 ug | 50% DV | 579% D |
| Sód | 403 mg | 18% DV | 204% D |
| Cynk | 2.86 mg | 26% DV | 302% D |
Aminokwasy ❯
| Alanina | 1.48 g | - | |
| Arginina | 1.78 g | - | |
| Kwas asparaginowy | 2.49 g | - | |
| Cysteina | 0.28 g | - | |
| Kwas glutaminowy | 4.05 g | - | |
| Glicyna | 1.31 g | - | |
| Histydyna | 0.76 g | - | |
| Izoletyda | 1.19 g | - | |
| Leucyna | 2.19 g | - | |
| Lizyna | 2.52 g | - | |
| Metionina | 0.77 g | - | |
| Fenyloalanina | 1.02 g | - | |
| Prolina | 1.5 g | - | |
| Seryna | 1.23 g | - | |
| Treonina | 0.9 g | - | |
| Tryptofan | 0.26 g | - | |
| Tyrozyna | 0.86 g | - | |
| Walina | 1.31 g | - |
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0.06 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearydonowy | 0 g | - | |
| Omega-6 linolowy | 0.94 g | - | |
| Omega-9 eikosenowy | 0.02 g | - | |
| Omega-9 erukowy | 0 g | - | |
| Omega 9 oleinowy | 2.3 g | - | |
| Kwas masłowy | 0 g | - | |
| Kwas kaprynowy | 0 g | - | |
| Kwas kapronowy | 0 g | - | |
| Kwas kaprylowy | 0 g | - | |
| Kwas laurynowy | 0 g | - | |
| Kwas mirystynowy | 0.03 g | - | |
| Kwas palmitynowy | 1.26 g | - | |
| Kwas stearynowy | 0.28 g | - |
Więcej... ❯
| Nienasycone kwasy tłuszczowe jednonienasycone 16:1 | 0.51 g | - | - |
| Nienasycone kwasy tłuszczowe 20:4 | 0.04 g | - | - |
| Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA) | 0 g | - | - |
Węglowodany ❯
| Total (complex+sugars) | 0 g | 0% DV |
Inne ❯
| Alkohol etylowy | 0 g | - | |
| Popiół | 1.8 g | - | |
| Betaina | 11.1 mg | - | |
| Kofeina | 0 mg | - | |
| Cholesterol | 155 mg | 52% DV | |
| Hydroksyprolina | 0.24 g | - | |
| Teobromina | 0 mg | - | |
| Woda | 64.11 g | - |
Źródła
- Data type: 70
- USDA Food Data Central