Yogurt, fruit, low fat,9 g protein/8 oz - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
99 kcal | - | - |
Białko
|
3.98 g | 8% DV | 161% D |
Tłuszcz
|
1.15 g | 1.5% DV | - |
Węglowodany
|
18.64 g | 6.8% DV | - |
Cukry
|
18.64 g | - | - |
Woda
|
75.3 g | - | - |
Popiół
|
0.93 g | - | - |
Sód
|
53 mg | 2.3% DV | - |
|
Cholesterol
|
5 mg | 1.7% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.2 mg | 2.8% DV | 55.83% D |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
40 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.8% DV | 57.24% D |
|
Witamina B12
|
0.43 ug | 18% DV | 362% D |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 252% D |
|
Witamina B3 (Niacyna)
|
0.09 mg | 0.5% DV | 10.86% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.45 mg | 8.9% DV | 180% D |
|
Witamina B6
|
0.04 mg | 2.2% DV | 43.97% D |
|
Witamina C
|
0.6 mg | 0.7% DV | 13.47% D |
|
Witamina D
|
1 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.68% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
11 ug | 1.2% DV | 24.69% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.02 mg | 0.1% DV | 2.69% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
138 mg | 11% DV | 214% D |
|
Miedź
|
0.08 mg | 8.8% DV | 177% D |
|
Fluor, F
|
9 ug | - | - |
|
Żelazo
|
0.06 mg | 0.3% DV | 6.73% D |
|
Magnez
|
13 mg | 3.1% DV | 62.53% D |
|
Mangan
|
0.06 mg | 2.8% DV | 56.21% D |
|
Fosfor
|
109 mg | 8.7% DV | 176% D |
|
Potas
|
177 mg | 3.8% DV | 76.08% D |
|
Selen
|
2.8 ug | 5.1% DV | 103% D |
|
Sód
|
53 mg | 2.3% DV | 46.55% D |
|
Cynk
|
0.67 mg | 6.1% DV | 123% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.17 g | - | - |
|
Arginina
|
0.12 g | - | - |
|
Kwas asparaginowy
|
0.32 g | - | - |
|
Cysteina
|
0.04 g | - | - |
|
Kwas glutaminowy
|
0.78 g | - | - |
|
Glicyna
|
0.1 g | - | - |
|
Histydyna
|
0.1 g | - | - |
|
Izoletyda
|
0.22 g | - | - |
|
Leucyna
|
0.4 g | - | - |
|
Lizyna
|
0.36 g | - | - |
|
Metionina
|
0.12 g | - | - |
|
Fenyloalanina
|
0.22 g | - | - |
|
Prolina
|
0.47 g | - | - |
|
Seryna
|
0.25 g | - | - |
|
Treonina
|
0.16 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.2 g | - | - |
|
Walina
|
0.33 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.26 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
0.31 g | - | - |
|
Kwas stearynowy
|
0.11 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
18.64 g | 6.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.93 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
5 mg | 1.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.3 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -