Yogurt, vanilla, low fat. - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
85 kcal | - | - |
Białko
|
4.93 g | 9.9% DV | 232% D |
Tłuszcz
|
1.25 g | 1.6% DV | - |
Węglowodany
|
13.8 g | 5% DV | - |
Cukry
|
13.8 g | - | - |
Woda
|
79 g | - | - |
Popiół
|
1.02 g | - | - |
Sód
|
66 mg | 2.9% DV | - |
|
Cholesterol
|
5 mg | 1.7% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.2 mg | 2.8% DV | 65.03% D |
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina A
|
43 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.5% DV | 82.35% D |
|
Witamina B12
|
0.53 ug | 22% DV | 520% D |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 15% DV | 364% D |
|
Witamina B3 (Niacyna)
|
0.11 mg | 0.7% DV | 15.74% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.55 mg | 11% DV | 260% D |
|
Witamina B6
|
0.05 mg | 2.6% DV | 62.28% D |
|
Witamina C
|
0.8 mg | 0.9% DV | 20.92% D |
|
Witamina D
|
1 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.96% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 31.37% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.02 mg | 0.1% DV | 3.14% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
171 mg | 13% DV | 310% D |
|
Miedź
|
0.01 mg | 1.4% DV | 33.99% D |
|
Fluor, F
|
12 ug | - | - |
|
Żelazo
|
0.07 mg | 0.4% DV | 9.15% D |
|
Magnez
|
16 mg | 3.8% DV | 89.64% D |
|
Mangan
|
0 mg | 0.2% DV | 4.09% D |
|
Fosfor
|
135 mg | 11% DV | 254% D |
|
Potas
|
219 mg | 4.7% DV | 110% D |
|
Selen
|
4.9 ug | 8.9% DV | 210% D |
|
Sód
|
66 mg | 2.9% DV | 67.52% D |
|
Cynk
|
0.83 mg | 7.5% DV | 178% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.21 g | - | - |
|
Arginina
|
0.15 g | - | - |
|
Kwas asparaginowy
|
0.39 g | - | - |
|
Cysteina
|
0.05 g | - | - |
|
Kwas glutaminowy
|
0.97 g | - | - |
|
Glicyna
|
0.12 g | - | - |
|
Histydyna
|
0.12 g | - | - |
|
Izoletyda
|
0.27 g | - | - |
|
Leucyna
|
0.5 g | - | - |
|
Lizyna
|
0.44 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.27 g | - | - |
|
Prolina
|
0.58 g | - | - |
|
Seryna
|
0.31 g | - | - |
|
Treonina
|
0.2 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.25 g | - | - |
|
Walina
|
0.41 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.29 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.13 g | - | - |
|
Kwas palmitynowy
|
0.34 g | - | - |
|
Kwas stearynowy
|
0.12 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.8 g | 5% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.02 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
5 mg | 1.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
79 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -