Onions, yellow, sauteed - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
123 kcal | - | - |
Białko
|
0.95 g | 1.9% DV | 30.89% D |
Tłuszcz
|
10.8 g | 14% DV | - |
Węglowodany
|
7.86 g | 2.9% DV | - |
Błonnik
|
1.7 g | 6.1% DV | 98.72% D |
Woda
|
80.01 g | - | - |
Popiół
|
0.38 g | - | - |
Sód
|
12 mg | 0.5% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
6.5 mg | 1.2% DV | 19.22% D |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.1% DV | 66.4% D |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.2% DV | 51.28% D |
|
Witamina B3 (Niacyna)
|
0.04 mg | 0.2% DV | 3.76% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.17 mg | 3.4% DV | 55.93% D |
|
Witamina B6
|
0.21 mg | 12% DV | 198% D |
|
Witamina C
|
1.8 mg | 2% DV | 32.52% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
21.6 ug | 18% DV | 293% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Tokoferol beta
|
0.04 mg | - | - |
|
Tokoferol delta
|
1.57 mg | - | - |
|
Tokoferol gamma
|
5.64 mg | - | - |
|
Tokotrienol alfa
|
0.03 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.68 mg | 4.5% DV | 73.71% D |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
20 mg | 1.5% DV | 25.02% D |
|
Miedź
|
0.02 mg | 1.9% DV | 30.71% D |
|
Żelazo
|
0.27 mg | 1.5% DV | 24.39% D |
|
Magnez
|
9 mg | 2.1% DV | 34.84% D |
|
Mangan
|
0.1 mg | 4.4% DV | 72.11% D |
|
Fosfor
|
33 mg | 2.6% DV | 42.93% D |
|
Potas
|
133 mg | 2.8% DV | 46.01% D |
|
Sód
|
12 mg | 0.5% DV | 8.48% D |
|
Cynk
|
0.21 mg | 1.9% DV | 31.04% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.02 g | - | - |
|
Arginina
|
0.1 g | - | - |
|
Kwas asparaginowy
|
0.09 g | - | - |
|
Cysteina
|
0 g | - | - |
|
Kwas glutaminowy
|
0.25 g | - | - |
|
Glicyna
|
0.02 g | - | - |
|
Histydyna
|
0.01 g | - | - |
|
Izoletyda
|
0.01 g | - | - |
|
Leucyna
|
0.02 g | - | - |
|
Lizyna
|
0.04 g | - | - |
|
Metionina
|
0 g | - | - |
|
Fenyloalanina
|
0.02 g | - | - |
|
Prolina
|
0.01 g | - | - |
|
Seryna
|
0.02 g | - | - |
|
Treonina
|
0.02 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.01 g | - | - |
|
Walina
|
0.02 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.66 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
4.81 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.16 g | - | - |
|
Kwas arachidowy
|
0.03 g | - | - |
|
Kwas behenowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas lignocerynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
1.02 g | - | - |
|
Kwas pentadekanowy
|
0 g | - | - |
|
Kwas stearynowy
|
0.4 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
Źródła
- USDA Food Data Central
- Data type: 70. Category: -