Rice, white, long-grain, regular, enriched, cooked - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
130 kcal | - | - |
Białko
|
2.69 g | 5.4% DV | 82.77% D |
Tłuszcz
|
0.28 g | 0.4% DV | - |
Węglowodany
|
28.17 g | 10% DV | - |
Cukry
|
0.05 g | - | - |
Błonnik
|
0.4 g | 1.4% DV | 21.98% D |
Woda
|
68.44 g | - | - |
Popiół
|
0.41 g | - | - |
Sód
|
1 mg | 0% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
2.1 mg | 0.4% DV | 5.87% D |
|
Kwas foliowy
|
97 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 14% DV | 209% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.01 mg | 1% DV | 15.38% D |
|
Witamina B3 (Niacyna)
|
1.48 mg | 9.2% DV | 142% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.39 mg | 7.8% DV | 120% D |
|
Witamina B6
|
0.09 mg | 5.5% DV | 84.16% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0.1% DV | 1.28% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
58 ug | - | - |
|
Kwas foliowy
|
55 ug | 14% DV | 212% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.04 mg | 0.3% DV | 4.1% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 11.83% D |
|
Miedź
|
0.07 mg | 7.7% DV | 118% D |
|
Fluor, F
|
41.1 ug | - | - |
|
Żelazo
|
1.2 mg | 6.7% DV | 103% D |
|
Magnez
|
12 mg | 2.9% DV | 43.96% D |
|
Mangan
|
0.47 mg | 21% DV | 316% D |
|
Fosfor
|
43 mg | 3.4% DV | 52.92% D |
|
Potas
|
35 mg | 0.7% DV | 11.46% D |
|
Selen
|
7.5 ug | 14% DV | 210% D |
|
Sód
|
1 mg | 0% DV | 0.67% D |
|
Cynk
|
0.49 mg | 4.5% DV | 68.53% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.16 g | - | - |
|
Arginina
|
0.22 g | - | - |
|
Kwas asparaginowy
|
0.25 g | - | - |
|
Cysteina
|
0.06 g | - | - |
|
Kwas glutaminowy
|
0.52 g | - | - |
|
Glicyna
|
0.12 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.12 g | - | - |
|
Leucyna
|
0.22 g | - | - |
|
Lizyna
|
0.1 g | - | - |
|
Metionina
|
0.06 g | - | - |
|
Fenyloalanina
|
0.14 g | - | - |
|
Prolina
|
0.13 g | - | - |
|
Seryna
|
0.14 g | - | - |
|
Treonina
|
0.1 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.09 g | - | - |
|
Walina
|
0.16 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.09 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
28.17 g | 10% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.41 g | - | - |
|
Betaina
|
0.3 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
68.44 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -