Spinach, cooked, boiled, drained, without salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
23 kcal | - | - |
Białko
|
2.97 g | 5.9% DV | 517% D |
Tłuszcz
|
0.26 g | 0.3% DV | - |
Węglowodany
|
3.75 g | 1.4% DV | - |
Cukry
|
0.43 g | - | - |
Błonnik
|
2.4 g | 8.6% DV | 745% D |
Woda
|
91.21 g | - | - |
Popiół
|
1.81 g | - | - |
Sód
|
70 mg | 3% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
19.7 mg | 3.6% DV | 311% D |
|
Kwas foliowy
|
146 ug | - | - |
|
Witamina A
|
10481 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 7.9% DV | 688% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 18% DV | 1579% D |
|
Witamina B3 (Niacyna)
|
0.49 mg | 3.1% DV | 266% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.15 mg | 2.9% DV | 252% D |
|
Witamina B6
|
0.24 mg | 14% DV | 1238% D |
|
Witamina C
|
9.8 mg | 11% DV | 947% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
494 ug | 411% DV | 35768% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
6288 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
146 ug | - | - |
|
Kwas foliowy, ogółem
|
146 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
524 ug | 58% DV | 5063% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
2.08 mg | 14% DV | 1206% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
136 mg | 10% DV | 910% D |
|
Miedź
|
0.17 mg | 19% DV | 1681% D |
|
Fluor, F
|
37.8 ug | - | - |
|
Żelazo
|
3.57 mg | 20% DV | 1725% D |
|
Magnez
|
87 mg | 21% DV | 1801% D |
|
Mangan
|
0.94 mg | 41% DV | 3535% D |
|
Fosfor
|
56 mg | 4.5% DV | 390% D |
|
Potas
|
466 mg | 9.9% DV | 862% D |
|
Selen
|
1.5 ug | 2.7% DV | 237% D |
|
Sód
|
70 mg | 3% DV | 265% D |
|
Cynk
|
0.76 mg | 6.9% DV | 601% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.15 g | - | - |
|
Arginina
|
0.17 g | - | - |
|
Kwas asparaginowy
|
0.25 g | - | - |
|
Cysteina
|
0.04 g | - | - |
|
Kwas glutaminowy
|
0.36 g | - | - |
|
Glicyna
|
0.14 g | - | - |
|
Histydyna
|
0.07 g | - | - |
|
Izoletyda
|
0.15 g | - | - |
|
Leucyna
|
0.23 g | - | - |
|
Lizyna
|
0.18 g | - | - |
|
Metionina
|
0.06 g | - | - |
|
Fenyloalanina
|
0.13 g | - | - |
|
Prolina
|
0.12 g | - | - |
|
Seryna
|
0.11 g | - | - |
|
Treonina
|
0.13 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.11 g | - | - |
|
Walina
|
0.17 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.75 g | 1.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.81 g | - | - |
|
Betaina
|
89 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.21 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -