Dziki ryż, gotowany - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
101 kcal | - | - |
Białko
|
3.99 g | 8% DV | 158% D |
Tłuszcz
|
0.34 g | 0.4% DV | - |
Węglowodany
|
21.34 g | 7.8% DV | - |
Cukry
|
0.73 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 127% D |
Woda
|
73.93 g | - | - |
Popiół
|
0.4 g | - | - |
Sód
|
3 mg | 0.1% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
10.2 mg | 1.9% DV | 36.72% D |
|
Kwas foliowy
|
26 ug | - | - |
|
Witamina A
|
3 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.3% DV | 85.81% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.7% DV | 133% D |
|
Witamina B3 (Niacyna)
|
1.29 mg | 8% DV | 159% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.15 mg | 3.1% DV | 60.99% D |
|
Witamina B6
|
0.14 mg | 7.9% DV | 157% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.5 ug | 0.4% DV | 8.25% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Kwas foliowy, ogółem
|
26 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.24 mg | 1.6% DV | 31.68% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
3 mg | 0.2% DV | 4.57% D |
|
Miedź
|
0.12 mg | 13% DV | 266% D |
|
Żelazo
|
0.6 mg | 3.3% DV | 66.01% D |
|
Magnez
|
32 mg | 7.6% DV | 151% D |
|
Mangan
|
0.28 mg | 12% DV | 243% D |
|
Fosfor
|
82 mg | 6.6% DV | 130% D |
|
Potas
|
101 mg | 2.1% DV | 42.55% D |
|
Selen
|
0.8 ug | 1.5% DV | 28.8% D |
|
Sód
|
3 mg | 0.1% DV | 2.58% D |
|
Cynk
|
1.34 mg | 12% DV | 241% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.22 g | - | - |
|
Arginina
|
0.31 g | - | - |
|
Kwas asparaginowy
|
0.38 g | - | - |
|
Cysteina
|
0.05 g | - | - |
|
Kwas glutaminowy
|
0.7 g | - | - |
|
Glicyna
|
0.18 g | - | - |
|
Histydyna
|
0.1 g | - | - |
|
Izoletyda
|
0.17 g | - | - |
|
Leucyna
|
0.28 g | - | - |
|
Lizyna
|
0.17 g | - | - |
|
Metionina
|
0.12 g | - | - |
|
Fenyloalanina
|
0.2 g | - | - |
|
Prolina
|
0.14 g | - | - |
|
Seryna
|
0.21 g | - | - |
|
Treonina
|
0.13 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.17 g | - | - |
|
Walina
|
0.23 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.12 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.05 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
21.34 g | 7.8% DV | - |
|
Fruktoza
|
0.2 g | - | - |
|
Glukoza
|
0.2 g | - | - |
|
Sacharoza
|
0.33 g | - | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.4 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
73.93 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -