Pad Thai wegetariańskie - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(528 g) Rice noodles, cooked
(312 g) Mung beans, mature seeds, sprouted, raw
1 cup (56 g) Vegetable oil, NFS
(170.1 g) Tofu, fried
(100 g) Eggs, Grade A, Large, egg whole
(54.75 g) Peanuts, all types, dry-roasted, without salt
(50.438 g) Sauce, fish, ready-to-serve
1 clove (9 g) Garlic, raw
1 cup (4 g) Coriander (cilantro) leaves, raw
1 cup, NFS (41.25 g) Sugars, brown
(60 g) Onions, spring or scallions (includes tops and bulb), raw
1 cup (82.658 g) Lime juice, raw
1 cup (78.992 g) Beverages, water, tap, drinking
(15 g) Vinegar, cider
1 tablespoon (1.325 g) Spices, pepper, red or cayenne
1 cup (1.5 g) Salt, table, iodized

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	165 kcal	-	-
Białko	5.79 g	12% DV	140% D
Tłuszcz	9.2 g	12% DV	-
Węglowodany	16.34 g	5.9% DV	-
Cukry	4.65 g	-	-
Błonnik	1.8 g	6.4% DV	77.92% D
Woda	67.15 g	-	-
Sód	344 mg	15% DV	-
Cholesterol	29 mg	9.7% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	40.3 mg	7.3% DV	88.82% D
Kwas foliowy	27 ug	-	-
Witamina B1 (Tiamina)	0.06 mg	5% DV	60.61% D
Witamina B12	0.08 ug	3.3% DV	40.4% D
Witamina B2 (Ryboflawina)	0.08 mg	6% DV	72.73% D
Witamina B3 (Niacyna)	0.89 mg	5.5% DV	67.12% D
Witamina B6	0.09 mg	5% DV	60.61% D
Witamina C	5.1 mg	5.7% DV	68.69% D
Witamina K (filochinon)	22.4 ug	19% DV	226% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	1 ug	-	-
Karoten, beta	58 ug	-	-
Kryptoksantyna, beta	9 ug	-	-
Folate, food	27 ug	-	-
Kwas foliowy, ogółem	27 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	13 ug	-	-
Witamina A, RAE	18 ug	2% DV	24.24% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	12.12% D
Witamina E	1.02 mg	6.8% DV	82.42% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	65 mg	5% DV	60.61% D
Miedź	0.13 mg	14% DV	171% D
Żelazo	1.17 mg	6.5% DV	78.79% D
Magnez	29 mg	6.9% DV	83.69% D
Fosfor	86 mg	6.9% DV	83.39% D
Potas	126 mg	2.7% DV	32.5% D
Selen	8.3 ug	15% DV	183% D
Sód	344 mg	15% DV	181% D
Cynk	0.66 mg	6% DV	72.73% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.36 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	3.14 g	-	-
Omega-9 eikosenowy	0.05 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	3.34 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.01 g	-	-
Kwas palmitynowy	0.99 g	-	-
Kwas stearynowy	0.31 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.04 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	16.34 g	5.9% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	29 mg	9.7% DV	-
Teobromina	0 mg	-	-
Woda	67.15 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -