Liście rzepy surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
32 kcal | - | - |
Białko
|
1.5 g | 3% DV | 188% D |
Tłuszcz
|
0.3 g | 0.4% DV | - |
Węglowodany
|
7.13 g | 2.6% DV | - |
Cukry
|
0.81 g | - | - |
Błonnik
|
3.2 g | 11% DV | 714% D |
Woda
|
89.67 g | - | - |
Popiół
|
1.4 g | - | - |
Sód
|
40 mg | 1.7% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
194 ug | - | - |
|
Witamina A
|
11587 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 365% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.7% DV | 481% D |
|
Witamina B3 (Niacyna)
|
0.6 mg | 3.8% DV | 234% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.38 mg | 7.6% DV | 475% D |
|
Witamina B6
|
0.26 mg | 15% DV | 967% D |
|
Witamina C
|
60 mg | 67% DV | 4167% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
251 ug | 209% DV | 13073% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
6952 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
194 ug | - | - |
|
Kwas foliowy, ogółem
|
194 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0.16 mg | - | - |
|
Witamina A, RAE
|
579 ug | 64% DV | 4021% D |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
2.86 mg | 19% DV | 1192% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
190 mg | 15% DV | 913% D |
|
Miedź
|
0.35 mg | 39% DV | 2431% D |
|
Żelazo
|
1.1 mg | 6.1% DV | 382% D |
|
Magnez
|
31 mg | 7.4% DV | 461% D |
|
Mangan
|
0.47 mg | 20% DV | 1266% D |
|
Fosfor
|
42 mg | 3.4% DV | 210% D |
|
Potas
|
296 mg | 6.3% DV | 394% D |
|
Selen
|
1.2 ug | 2.2% DV | 136% D |
|
Sód
|
40 mg | 1.7% DV | 109% D |
|
Cynk
|
0.19 mg | 1.7% DV | 108% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.1 g | - | - |
|
Arginina
|
0.09 g | - | - |
|
Kwas asparaginowy
|
0.16 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.2 g | - | - |
|
Glicyna
|
0.09 g | - | - |
|
Histydyna
|
0.04 g | - | - |
|
Izoletyda
|
0.08 g | - | - |
|
Leucyna
|
0.14 g | - | - |
|
Lizyna
|
0.1 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.09 g | - | - |
|
Prolina
|
0.07 g | - | - |
|
Seryna
|
0.06 g | - | - |
|
Treonina
|
0.08 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.06 g | - | - |
|
Walina
|
0.1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.13 g | 2.6% DV | - |
|
Fruktoza
|
0.29 g | - | - |
|
Glukoza
|
0.52 g | - | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.4 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
89.67 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -