Fast foods, hamburger, large, single patty, with condiments - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 256 kcal | - | |
| Białko | 15.68 g | 31% DV | 245% D |
| Tłuszcz | 11.6 g | 15% DV | |
| Węglowodany | 22.14 g | 8.1% DV | |
| Skrobia | 14.9 g | - | |
| Cukry | 3.67 g | - | |
| Błonnik | 1.1 g | 3.9% DV | 30.69% D |
| Woda | 48.81 g | - | |
| Popiół | 1.77 g | - | |
| Sód | 374 mg | 16% DV | |
| Cholesterol | 40 mg | 13% DV |
Witaminy ❯
| Cholina | 33.3 mg | 6.1% DV | 47.3% D |
| Kwas foliowy | 31 ug | - | - |
| Witamina A | 45 iu | - | - |
| Witamina B1 (Tiamina) | 0.16 mg | 13% DV | 104% D |
| Witamina B12 | 1.66 ug | 69% DV | 540% D |
| Witamina B2 (Ryboflawina) | 0.2 mg | 15% DV | 121% D |
| Witamina B3 (Niacyna) | 4.65 mg | 29% DV | 227% D |
| Witamina B5 (Kwas pantotenowy) | 0.39 mg | 7.9% DV | 61.56% D |
| Witamina B6 | 0.15 mg | 8.7% DV | 68.01% D |
| Witamina C | 0.3 mg | 0.3% DV | 2.6% D |
| Witamina D | 4 iu | - | - |
| Witamina K (filochinon) | 5 ug | 4.2% DV | 32.55% D |
Więcej... ❯
| Karoten, alfa | 1 ug | - | - |
| Karoten, beta | 26 ug | - | - |
| Kryptoksantyna, beta | 2 ug | - | - |
| Folate, food | 9 ug | - | - |
| Kwas foliowy, ogółem | 22 ug | - | - |
| Kwas foliowy | 13 ug | 3.3% DV | 25.39% D |
| Retinol | 0 ug | - | - |
| Tokoferol beta | 1.12 mg | - | - |
| Tokoferol delta | 0.02 mg | - | - |
| Tokoferol gamma | 0.13 mg | - | - |
| Tokotrienol beta | 0 mg | - | - |
| Tokotrienol delta | 0 mg | - | - |
| Tokotrienol gamma | 0 mg | - | - |
| Witamina A, RAE | 2 ug | 0.2% DV | 1.74% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina D (D2 + D3) | 0.1 ug | 0.5% DV | 3.91% D |
| Witamina E | 0.06 mg | 0.4% DV | 3.13% D |
| Witamina E, dodana | 0 mg | - | - |
| Witamina K (Dihydrofilochinon) | 0 ug | - | - |
Minerały ❯
| Wapń | 87 mg | 6.7% DV | 52.28% D |
| Miedź | 0.1 mg | 11% DV | 87.67% D |
| Fluor, F | 28 ug | - | - |
| Żelazo | 1.73 mg | 9.6% DV | 75.09% D |
| Magnez | 24 mg | 5.7% DV | 44.64% D |
| Mangan | 0.19 mg | 8.4% DV | 65.56% D |
| Fosfor | 121 mg | 9.7% DV | 75.63% D |
| Potas | 225 mg | 4.8% DV | 37.4% D |
| Selen | 24.8 ug | 45% DV | 352% D |
| Sód | 374 mg | 16% DV | 127% D |
| Cynk | 3.04 mg | 28% DV | 216% D |
Aminokwasy ❯
Brak danych
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0.11 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearydonowy | 0.06 g | - | |
| Omega-6 linolowy | 1 g | - | |
| Omega-9 eikosenowy | 0.04 g | - | |
| Omega-9 erukowy | 0 g | - | |
| Omega 9 oleinowy | 4.83 g | - | |
| Kwas arachidowy | 0.02 g | - | |
| Kwas behenowy | 0 g | - | |
| Kwas masłowy | 0 g | - | |
| Kwas kaprynowy | 0 g | - | |
| Kwas kapronowy | 0 g | - | |
| Kwas kaprylowy | 0 g | - | |
| Kwas laurynowy | 0 g | - | |
| Kwas lignocerynowy | 0 g | - | |
| Kwas margarynowy | 0.11 g | - | |
| Kwas mirystynowy | 0.35 g | - | |
| Kwas palmitynowy | 2.74 g | - | |
| Kwas pentadekanowy | 0.05 g | - | |
| Kwas stearynowy | 1.51 g | - |
Więcej... ❯
| Jednonienasycone kwasy tłuszczowe 14:1 | 0.1 g | - | - |
| Jednonienasycone kwasy tłuszczowe 15:1 | 0 g | - | - |
| Nienasycone kwasy tłuszczowe jednonienasycone 16:1 | 0.44 g | - | - |
| Jednonienasycone kwasy tłuszczowe 17:1 | 0 g | - | - |
| Nienasycone kwasy tłuszczowe 20:2 n-6 c,c | 0 g | - | - |
| Nienasycone kwasy tłuszczowe 20:3 | 0 g | - | - |
| Nienasycone kwasy tłuszczowe 20:4 | 0.02 g | - | - |
| Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA) | 0 g | - | - |
Węglowodany ❯
| Total (complex+sugars) | 22.14 g | 8.1% DV | |
| Fruktoza | 1.86 g | - | |
| Glukoza | 1.14 g | - | |
| Laktoza | 0.15 g | - | |
| Maltoza | 0.37 g | - | |
| Skrobia | 14.9 g | - | |
| Sacharoza | 0.15 g | - |
Inne ❯
| Alkohol etylowy | 0 g | - | |
| Popiół | 1.77 g | - | |
| Betaina | 21.8 mg | - | |
| Kofeina | 0 mg | - | |
| Cholesterol | 40 mg | 13% DV | |
| Teobromina | 0 mg | - | |
| Woda | 48.81 g | - |
Źródła
- Data type: 70
- USDA Food Data Central