Egg, white, raw, fresh - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
52 kcal | - | - |
Białko
|
10.9 g | 22% DV | 838% D |
Tłuszcz
|
0.17 g | 0.2% DV | - |
Węglowodany
|
0.73 g | 0.3% DV | - |
Cukry
|
0.71 g | - | - |
Woda
|
87.57 g | - | - |
Popiół
|
0.63 g | - | - |
Sód
|
166 mg | 7.2% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
1.1 mg | 0.2% DV | 7.69% D |
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0 mg | 0.3% DV | 12.82% D |
|
Witamina B12
|
0.09 ug | 3.8% DV | 144% D |
|
Witamina B2 (Ryboflawina)
|
0.44 mg | 34% DV | 1299% D |
|
Witamina B3 (Niacyna)
|
0.11 mg | 0.7% DV | 25.24% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.19 mg | 3.8% DV | 146% D |
|
Witamina B6
|
0.01 mg | 0.3% DV | 11.31% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0 mg | 0% DV | 0% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 20.71% D |
|
Miedź
|
0.02 mg | 2.6% DV | 98.29% D |
|
Żelazo
|
0.08 mg | 0.4% DV | 17.09% D |
|
Magnez
|
11 mg | 2.6% DV | 101% D |
|
Mangan
|
0.01 mg | 0.5% DV | 18.39% D |
|
Fosfor
|
15 mg | 1.2% DV | 46.15% D |
|
Potas
|
163 mg | 3.5% DV | 133% D |
|
Selen
|
20 ug | 36% DV | 1399% D |
|
Sód
|
166 mg | 7.2% DV | 278% D |
|
Cynk
|
0.03 mg | 0.3% DV | 10.49% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.7 g | - | - |
|
Arginina
|
0.65 g | - | - |
|
Kwas asparaginowy
|
1.22 g | - | - |
|
Cysteina
|
0.29 g | - | - |
|
Kwas glutaminowy
|
1.55 g | - | - |
|
Glicyna
|
0.41 g | - | - |
|
Histydyna
|
0.29 g | - | - |
|
Izoletyda
|
0.66 g | - | - |
|
Leucyna
|
1.02 g | - | - |
|
Lizyna
|
0.81 g | - | - |
|
Metionina
|
0.4 g | - | - |
|
Fenyloalanina
|
0.69 g | - | - |
|
Prolina
|
0.44 g | - | - |
|
Seryna
|
0.8 g | - | - |
|
Treonina
|
0.45 g | - | - |
|
Tryptofan
|
0.13 g | - | - |
|
Tyrozyna
|
0.46 g | - | - |
|
Walina
|
0.81 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.63 g | - | - |
|
Betaina
|
0.3 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
87.57 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -