Corn, sweet, white, cooked, boiled, drained, with salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
97 kcal | - | - |
Białko
|
3.34 g | 6.7% DV | 138% D |
Tłuszcz
|
1.41 g | 1.8% DV | - |
Węglowodany
|
21.71 g | 7.9% DV | - |
Skrobia
|
4.47 g | - | - |
Cukry
|
7.73 g | - | - |
Błonnik
|
2.7 g | 9.6% DV | 199% D |
Woda
|
72.84 g | - | - |
Popiół
|
0.7 g | - | - |
Sód
|
253 mg | 11% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
29.1 mg | 5.3% DV | 109% D |
|
Kwas foliowy
|
20 ug | - | - |
|
Witamina A
|
2 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.5% DV | 155% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4.1% DV | 84.06% D |
|
Witamina B3 (Niacyna)
|
1.67 mg | 10% DV | 215% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.75 mg | 15% DV | 309% D |
|
Witamina B6
|
0.13 mg | 7.5% DV | 154% D |
|
Witamina C
|
6.2 mg | 6.9% DV | 142% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.4 ug | 0.3% DV | 6.87% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Kwas foliowy, ogółem
|
20 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.09 mg | 0.6% DV | 12.37% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
2 mg | 0.2% DV | 3.17% D |
|
Miedź
|
0.06 mg | 6.3% DV | 131% D |
|
Żelazo
|
0.55 mg | 3.1% DV | 63% D |
|
Magnez
|
31 mg | 7.4% DV | 152% D |
|
Mangan
|
0.21 mg | 9.3% DV | 192% D |
|
Fosfor
|
92 mg | 7.4% DV | 152% D |
|
Potas
|
252 mg | 5.4% DV | 111% D |
|
Selen
|
0.8 ug | 1.5% DV | 29.99% D |
|
Sód
|
253 mg | 11% DV | 227% D |
|
Cynk
|
0.54 mg | 4.9% DV | 101% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.3 g | - | - |
|
Arginina
|
0.14 g | - | - |
|
Kwas asparaginowy
|
0.25 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.66 g | - | - |
|
Glicyna
|
0.13 g | - | - |
|
Histydyna
|
0.09 g | - | - |
|
Izoletyda
|
0.13 g | - | - |
|
Leucyna
|
0.36 g | - | - |
|
Lizyna
|
0.14 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.16 g | - | - |
|
Prolina
|
0.3 g | - | - |
|
Seryna
|
0.16 g | - | - |
|
Treonina
|
0.13 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.13 g | - | - |
|
Walina
|
0.19 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.59 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.37 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.19 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.7 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72.84 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -