Chicken, broiler, rotisserie, BBQ, breast, meat only - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
144 kcal | - | - |
Białko
|
28.04 g | 56% DV | 779% D |
Tłuszcz
|
3.57 g | 4.6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
67.78 g | - | - |
Popiół
|
1.4 g | - | - |
Sód
|
328 mg | 14% DV | - |
|
Cholesterol
|
86 mg | 29% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
59.8 mg | 11% DV | 151% D |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
17 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.8% DV | 93.75% D |
|
Witamina B12
|
0.27 ug | 11% DV | 156% D |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 140% D |
|
Witamina B3 (Niacyna)
|
9.63 mg | 60% DV | 836% D |
|
Witamina B6
|
0.31 mg | 18% DV | 257% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
5 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0.07 mg | - | - |
|
Tokotrienol alfa
|
0.02 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
5 ug | 0.6% DV | 7.72% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.32 mg | 2.1% DV | 29.63% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.39 g | - | - |
|
Arginina
|
1.79 g | - | - |
|
Kwas asparaginowy
|
1.65 g | - | - |
|
Cysteina
|
0.3 g | - | - |
|
Kwas glutaminowy
|
3.17 g | - | - |
|
Glicyna
|
1.19 g | - | - |
|
Histydyna
|
1.03 g | - | - |
|
Izoletyda
|
1.23 g | - | - |
|
Leucyna
|
2.36 g | - | - |
|
Lizyna
|
2.8 g | - | - |
|
Metionina
|
0.83 g | - | - |
|
Fenyloalanina
|
1.15 g | - | - |
|
Prolina
|
1.05 g | - | - |
|
Seryna
|
0.93 g | - | - |
|
Treonina
|
0.68 g | - | - |
|
Tryptofan
|
0.3 g | - | - |
|
Tyrozyna
|
0.96 g | - | - |
|
Walina
|
1.28 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.45 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.19 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.69 g | - | - |
|
Kwas stearynowy
|
0.15 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.24 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.4 g | - | - |
|
Betaina
|
8 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
86 mg | 29% DV | - |
|
Hydroksyprolina
|
0.07 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
67.78 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -