Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
370 kcal | - | - |
Białko
|
10.5 g | 21% DV | 114% D |
Tłuszcz
|
1.5 g | 1.9% DV | - |
Węglowodany
|
76.5 g | 28% DV | - |
Cukry
|
0.2 g | - | - |
Błonnik
|
3.8 g | 14% DV | 73.36% D |
Woda
|
10.9 g | - | - |
Popiół
|
0.6 g | - | - |
Sód
|
7 mg | 0.3% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
23.1 mg | 4.2% DV | 22.7% D |
|
Kwas foliowy
|
182 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.5 mg | 42% DV | 225% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 15% DV | 83.16% D |
|
Witamina B3 (Niacyna)
|
4.2 mg | 26% DV | 142% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.52 mg | 10% DV | 56% D |
|
Witamina B6
|
0.11 mg | 6.4% DV | 34.34% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.5 ug | 0.4% DV | 2.25% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Kwas foliowy, ogółem
|
121 ug | - | - |
|
Kwas foliowy
|
87 ug | 22% DV | 118% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.11 mg | 0.7% DV | 3.96% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.37 g | - | - |
|
Arginina
|
0.46 g | - | - |
|
Kwas asparaginowy
|
0.5 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
3.9 g | - | - |
|
Glicyna
|
0.41 g | - | - |
|
Histydyna
|
0.24 g | - | - |
|
Izoletyda
|
0.46 g | - | - |
|
Leucyna
|
0.8 g | - | - |
|
Lizyna
|
0.27 g | - | - |
|
Metionina
|
0.2 g | - | - |
|
Fenyloalanina
|
0.57 g | - | - |
|
Prolina
|
1.29 g | - | - |
|
Seryna
|
0.59 g | - | - |
|
Treonina
|
0.33 g | - | - |
|
Tryptofan
|
0.15 g | - | - |
|
Tyrozyna
|
0.33 g | - | - |
|
Walina
|
0.51 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.74 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.2 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.22 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
76.5 g | 28% DV | - |
|
Sacharoza
|
0.2 g | - | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.6 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
10.9 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -