Bolognese wieprzowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
247 kcal | - | - |
Białko
|
15.3 g | 31% DV | 248% D |
Tłuszcz
|
19.87 g | 25% DV | - |
Węglowodany
|
0.73 g | 0.3% DV | - |
Woda
|
60.6 g | - | - |
Popiół
|
3.5 g | - | - |
Sód
|
907 mg | 39% DV | - |
|
Cholesterol
|
59 mg | 20% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
54.4 mg | 9.9% DV | 80.09% D |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.52 mg | 44% DV | 353% D |
|
Witamina B12
|
0.93 ug | 39% DV | 314% D |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 97.79% D |
|
Witamina B3 (Niacyna)
|
3.9 mg | 24% DV | 197% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.72 mg | 14% DV | 117% D |
|
Witamina B6
|
0.27 mg | 16% DV | 129% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
56 iu | - | - |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 2.02% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.4 ug | 7% DV | 56.68% D |
|
Witamina E
|
0.26 mg | 1.7% DV | 14.04% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 6.85% D |
|
Miedź
|
0.08 mg | 8.9% DV | 71.97% D |
|
Fluor, F
|
36 ug | - | - |
|
Żelazo
|
0.77 mg | 4.3% DV | 34.64% D |
|
Magnez
|
14 mg | 3.3% DV | 26.99% D |
|
Mangan
|
0.04 mg | 1.6% DV | 12.67% D |
|
Fosfor
|
139 mg | 11% DV | 90.04% D |
|
Potas
|
281 mg | 6% DV | 48.41% D |
|
Selen
|
12.7 ug | 23% DV | 187% D |
|
Sód
|
907 mg | 39% DV | 319% D |
|
Cynk
|
2.03 mg | 18% DV | 149% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.98 g | - | - |
|
Arginina
|
1 g | - | - |
|
Kwas asparaginowy
|
1.4 g | - | - |
|
Cysteina
|
0.17 g | - | - |
|
Kwas glutaminowy
|
2.3 g | - | - |
|
Glicyna
|
1.08 g | - | - |
|
Histydyna
|
0.48 g | - | - |
|
Izoletyda
|
0.66 g | - | - |
|
Leucyna
|
1.17 g | - | - |
|
Lizyna
|
1.2 g | - | - |
|
Metionina
|
0.41 g | - | - |
|
Fenyloalanina
|
0.59 g | - | - |
|
Prolina
|
0.77 g | - | - |
|
Seryna
|
0.63 g | - | - |
|
Treonina
|
0.64 g | - | - |
|
Tryptofan
|
0.15 g | - | - |
|
Tyrozyna
|
0.48 g | - | - |
|
Walina
|
0.74 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.28 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.83 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
9.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.24 g | - | - |
|
Kwas palmitynowy
|
4.3 g | - | - |
|
Kwas stearynowy
|
2.26 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.72 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.73 g | 0.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.5 g | - | - |
|
Betaina
|
4.8 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
59 mg | 20% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
60.6 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -