Beans, kidney, red, mature seeds, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
337 kcal | - | - |
Białko
|
22.53 g | 45% DV | 267% D |
Tłuszcz
|
1.06 g | 1.4% DV | - |
Węglowodany
|
61.29 g | 22% DV | - |
Cukry
|
2.1 g | - | - |
Błonnik
|
15.2 g | 54% DV | 322% D |
Woda
|
11.75 g | - | - |
Popiół
|
3.37 g | - | - |
Sód
|
12 mg | 0.5% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
65.9 mg | 12% DV | 71.11% D |
|
Kwas foliowy
|
394 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.61 mg | 51% DV | 301% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 98.15% D |
|
Witamina B3 (Niacyna)
|
2.11 mg | 13% DV | 78.26% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.78 mg | 16% DV | 92.58% D |
|
Witamina B6
|
0.4 mg | 23% DV | 139% D |
|
Witamina C
|
4.5 mg | 5% DV | 29.67% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5.6 ug | 4.7% DV | 27.7% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
394 ug | - | - |
|
Kwas foliowy, ogółem
|
394 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.21 mg | 1.4% DV | 8.31% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
83 mg | 6.4% DV | 37.89% D |
|
Miedź
|
0.7 mg | 78% DV | 461% D |
|
Fluor, F
|
2.2 ug | - | - |
|
Żelazo
|
6.69 mg | 37% DV | 221% D |
|
Magnez
|
138 mg | 33% DV | 195% D |
|
Mangan
|
1.11 mg | 48% DV | 287% D |
|
Fosfor
|
406 mg | 32% DV | 193% D |
|
Potas
|
1359 mg | 29% DV | 172% D |
|
Selen
|
3.2 ug | 5.8% DV | 34.53% D |
|
Sód
|
12 mg | 0.5% DV | 3.1% D |
|
Cynk
|
2.79 mg | 25% DV | 151% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.95 g | - | - |
|
Arginina
|
1.4 g | - | - |
|
Kwas asparaginowy
|
2.73 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
3.44 g | - | - |
|
Glicyna
|
0.88 g | - | - |
|
Histydyna
|
0.63 g | - | - |
|
Izoletyda
|
1 g | - | - |
|
Leucyna
|
1.8 g | - | - |
|
Lizyna
|
1.55 g | - | - |
|
Metionina
|
0.34 g | - | - |
|
Fenyloalanina
|
1.22 g | - | - |
|
Prolina
|
0.96 g | - | - |
|
Seryna
|
1.23 g | - | - |
|
Treonina
|
0.95 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
0.63 g | - | - |
|
Walina
|
1.18 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.36 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.23 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.08 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.14 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
61.29 g | 22% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.37 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
11.75 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -