Ripe plantain meat pie, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(497.6 g) Plantains, yellow, raw
(226.8 g) Beans, snap, green, raw
(200 g) Eggs, Grade A, Large, egg whole
(86.9 g) Vegetable oil, NFS
(307.8 g) Beef, ground, raw
(81.4 g) Tomato products, canned, puree, without salt added
(6.4 g) Garlic, raw
(12.2 g) Olives, pickled, canned or bottled, green
(3.8 g) Salt, table, iodized
(55.6 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
(14.8 g) Peppers, sweet, green, raw
(27.3 g) Tomatoes, red, ripe, raw, year round average
(29.4 g) Onions, raw
(17.5 g) Pork, cured, salt pork, raw

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	313 kcal	-	-
Białko	12.77 g	26% DV	163% D
Tłuszcz	20.2 g	26% DV	-
Węglowodany	21.92 g	8% DV	-
Cukry	11.64 g	-	-
Błonnik	2 g	7.1% DV	45.64% D
Woda	42.25 g	-	-
Sód	586 mg	25% DV	-
Cholesterol	125 mg	42% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	102 mg	19% DV	119% D
Kwas foliowy	29 ug	-	-
Witamina B1 (Tiamina)	0.1 mg	8.3% DV	53.25% D
Witamina B12	0.8 ug	33% DV	213% D
Witamina B2 (Ryboflawina)	0.23 mg	18% DV	115% D
Witamina B3 (Niacyna)	2.43 mg	15% DV	97.08% D
Witamina B6	0.28 mg	17% DV	106% D
Witamina C	12.9 mg	14% DV	91.59% D
Witamina K (filochinon)	39.9 ug	33% DV	212% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	208 ug	-	-
Karoten, beta	335 ug	-	-
Kryptoksantyna, beta	3 ug	-	-
Folate, food	29 ug	-	-
Kwas foliowy, ogółem	29 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	42 ug	-	-
Witamina A, RAE	79 ug	8.8% DV	56.09% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.7 ug	3.5% DV	22.36% D
Witamina E	2.3 mg	15% DV	97.98% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	34 mg	2.6% DV	16.71% D
Miedź	0.12 mg	14% DV	86.62% D
Żelazo	2 mg	11% DV	71% D
Magnez	41 mg	9.8% DV	62.38% D
Fosfor	159 mg	13% DV	81.28% D
Potas	533 mg	11% DV	72.46% D
Selen	15.6 ug	28% DV	181% D
Sód	586 mg	25% DV	163% D
Cynk	2.28 mg	21% DV	132% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.53 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	4.26 g	-	-
Omega-9 eikosenowy	0.09 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	7.8 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.19 g	-	-
Kwas palmitynowy	3.15 g	-	-
Kwas stearynowy	1.39 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.35 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	21.92 g	8% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	125 mg	42% DV	-
Teobromina	0 mg	-	-
Woda	42.25 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -