Wołowina mielona, surowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
213 kcal - -
Białko
18.44 g 37% DV 346% D
Tłuszcz
14.88 g 19% DV -
Węglowodany
0 g 0% DV -
Woda
65.14 g - -
Sód
373 mg 16% DV -
Cholesterol
67 mg 22% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
60.7 mg 11% DV 104% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.5% DV 32.86% D
Witamina B12
2.15 ug 90% DV 841% D
Witamina B2 (Ryboflawina)
0.15 mg 12% DV 108% D
Witamina B3 (Niacyna)
4.61 mg 29% DV 271% D
Witamina B6
0.34 mg 20% DV 189% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.3 ug 1.1% DV 10.17% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
4 ug - -
Witamina A, RAE
4 ug 0.4% DV 4.17% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.69% D
Witamina E
0.17 mg 1.1% DV 10.64% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 10.83% D
Miedź
0.07 mg 7.3% DV 68.86% D
Żelazo
2.07 mg 12% DV 108% D
Magnez
18 mg 4.3% DV 40.24% D
Fosfor
170 mg 14% DV 128% D
Potas
293 mg 6.2% DV 58.54% D
Selen
15.7 ug 29% DV 268% D
Sód
373 mg 16% DV 152% D
Cynk
4.44 mg 40% DV 379% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
67 mg 22% DV -
Teobromina
0 mg - -
Woda
65.14 g - -

Źródła