Veal, sirloin, separable lean and fat, cooked, roasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
202 kcal | - | - |
Białko
|
25.14 g | 50% DV | 498% D |
Tłuszcz
|
10.45 g | 13% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
62.66 g | - | - |
Popiół
|
1.39 g | - | - |
Sód
|
83 mg | 3.6% DV | - |
|
Cholesterol
|
102 mg | 34% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
99.5 mg | 18% DV | 179% D |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 49.5% D |
|
Witamina B12
|
1.42 ug | 59% DV | 586% D |
|
Witamina B2 (Ryboflawina)
|
0.35 mg | 27% DV | 267% D |
|
Witamina B3 (Niacyna)
|
8.87 mg | 55% DV | 549% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.26 mg | 25% DV | 250% D |
|
Witamina B6
|
0.32 mg | 19% DV | 186% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
6.6 ug | 5.5% DV | 54.46% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.42 mg | 2.8% DV | 27.72% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 9.9% D |
|
Miedź
|
0.13 mg | 14% DV | 142% D |
|
Żelazo
|
0.92 mg | 5.1% DV | 50.61% D |
|
Magnez
|
26 mg | 6.2% DV | 61.29% D |
|
Mangan
|
0.03 mg | 1.3% DV | 12.48% D |
|
Fosfor
|
223 mg | 18% DV | 177% D |
|
Potas
|
351 mg | 7.5% DV | 73.94% D |
|
Selen
|
11.1 ug | 20% DV | 200% D |
|
Sód
|
83 mg | 3.6% DV | 35.73% D |
|
Cynk
|
3.35 mg | 30% DV | 302% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.5 g | - | - |
|
Arginina
|
1.48 g | - | - |
|
Kwas asparaginowy
|
2.17 g | - | - |
|
Cysteina
|
0.28 g | - | - |
|
Kwas glutaminowy
|
3.98 g | - | - |
|
Glicyna
|
1.29 g | - | - |
|
Histydyna
|
0.91 g | - | - |
|
Izoletyda
|
1.24 g | - | - |
|
Leucyna
|
2 g | - | - |
|
Lizyna
|
2.07 g | - | - |
|
Metionina
|
0.59 g | - | - |
|
Fenyloalanina
|
1.02 g | - | - |
|
Prolina
|
1.05 g | - | - |
|
Seryna
|
0.94 g | - | - |
|
Treonina
|
1.1 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
0.8 g | - | - |
|
Walina
|
1.39 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.52 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.49 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.45 g | - | - |
|
Kwas palmitynowy
|
2.36 g | - | - |
|
Kwas stearynowy
|
1.48 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.48 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.39 g | - | - |
|
Betaina
|
13.1 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
102 mg | 34% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
62.66 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -