Veal, rib, separable lean and fat, cooked, braised - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
251 kcal | - | - |
Białko
|
32.43 g | 65% DV | 517% D |
Tłuszcz
|
12.53 g | 16% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
53.33 g | - | - |
Popiół
|
1.68 g | - | - |
Sód
|
95 mg | 4.1% DV | - |
|
Cholesterol
|
139 mg | 46% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
126 mg | 23% DV | 183% D |
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 33.2% D |
|
Witamina B12
|
1.45 ug | 60% DV | 481% D |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 178% D |
|
Witamina B3 (Niacyna)
|
7.5 mg | 47% DV | 374% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.07 mg | 21% DV | 171% D |
|
Witamina B6
|
0.32 mg | 19% DV | 150% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
7 ug | 5.8% DV | 46.48% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.34 mg | 2.3% DV | 18.06% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 13.48% D |
|
Miedź
|
0.13 mg | 15% DV | 117% D |
|
Żelazo
|
1.41 mg | 7.8% DV | 62.42% D |
|
Magnez
|
25 mg | 6% DV | 47.43% D |
|
Mangan
|
0.04 mg | 1.7% DV | 13.16% D |
|
Fosfor
|
210 mg | 17% DV | 134% D |
|
Potas
|
306 mg | 6.5% DV | 51.88% D |
|
Selen
|
13.9 ug | 25% DV | 201% D |
|
Sód
|
95 mg | 4.1% DV | 32.91% D |
|
Cynk
|
5.57 mg | 51% DV | 403% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.93 g | - | - |
|
Arginina
|
1.91 g | - | - |
|
Kwas asparaginowy
|
2.8 g | - | - |
|
Cysteina
|
0.37 g | - | - |
|
Kwas glutaminowy
|
5.13 g | - | - |
|
Glicyna
|
1.67 g | - | - |
|
Histydyna
|
1.18 g | - | - |
|
Izoletyda
|
1.6 g | - | - |
|
Leucyna
|
2.58 g | - | - |
|
Lizyna
|
2.67 g | - | - |
|
Metionina
|
0.76 g | - | - |
|
Fenyloalanina
|
1.31 g | - | - |
|
Prolina
|
1.35 g | - | - |
|
Seryna
|
1.22 g | - | - |
|
Treonina
|
1.42 g | - | - |
|
Tryptofan
|
0.33 g | - | - |
|
Tyrozyna
|
1.03 g | - | - |
|
Walina
|
1.79 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.71 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.44 g | - | - |
|
Kwas palmitynowy
|
2.64 g | - | - |
|
Kwas stearynowy
|
1.65 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.52 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.16 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.68 g | - | - |
|
Betaina
|
16.6 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
139 mg | 46% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
53.33 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -