Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
88 kcal | - | - |
Białko
|
4.92 g | 9.8% DV | 224% D |
Tłuszcz
|
1.95 g | 2.5% DV | - |
Węglowodany
|
13.49 g | 4.9% DV | - |
Cukry
|
2.59 g | - | - |
Błonnik
|
4.4 g | 16% DV | 357% D |
Woda
|
78.55 g | - | - |
Popiół
|
1.09 g | - | - |
Sód
|
132 mg | 5.7% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
23.1 mg | 4.2% DV | 95.45% D |
|
Kwas foliowy
|
25 ug | - | - |
|
Witamina A
|
15 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.7% DV | 60.61% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.2% DV | 26.22% D |
|
Witamina B3 (Niacyna)
|
0.13 mg | 0.8% DV | 18.47% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.3 mg | 6% DV | 136% D |
|
Witamina B6
|
0.47 mg | 28% DV | 632% D |
|
Witamina C
|
0.1 mg | 0.1% DV | 2.53% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.2 ug | 1.8% DV | 41.67% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Kwas foliowy, ogółem
|
25 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 2.53% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.19 mg | 1.3% DV | 28.79% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
35 mg | 2.7% DV | 61.19% D |
|
Miedź
|
0.15 mg | 17% DV | 386% D |
|
Żelazo
|
1.23 mg | 6.8% DV | 155% D |
|
Magnez
|
27 mg | 6.4% DV | 146% D |
|
Mangan
|
0.82 mg | 36% DV | 808% D |
|
Fosfor
|
80 mg | 6.4% DV | 145% D |
|
Potas
|
144 mg | 3.1% DV | 69.63% D |
|
Selen
|
2 ug | 3.6% DV | 82.64% D |
|
Sód
|
132 mg | 5.7% DV | 130% D |
|
Cynk
|
0.69 mg | 6.3% DV | 143% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.21 g | - | - |
|
Arginina
|
0.47 g | - | - |
|
Kwas asparaginowy
|
0.58 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
0.87 g | - | - |
|
Glicyna
|
0.21 g | - | - |
|
Histydyna
|
0.14 g | - | - |
|
Izoletyda
|
0.21 g | - | - |
|
Leucyna
|
0.35 g | - | - |
|
Lizyna
|
0.33 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.27 g | - | - |
|
Prolina
|
0.2 g | - | - |
|
Seryna
|
0.25 g | - | - |
|
Treonina
|
0.18 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.12 g | - | - |
|
Walina
|
0.21 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.85 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.44 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.16 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.49 g | 4.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.09 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
78.55 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -