Fish, whiting, mixed species, cooked, dry heat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
116 kcal | - | - |
Białko
|
23.48 g | 47% DV | 810% D |
Tłuszcz
|
1.69 g | 2.2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
74.71 g | - | - |
Popiół
|
1.46 g | - | - |
Sód
|
132 mg | 5.7% DV | - |
|
Cholesterol
|
84 mg | 28% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
83.3 mg | 15% DV | 261% D |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
128 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.7% DV | 97.7% D |
|
Witamina B12
|
2.6 ug | 108% DV | 1868% D |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.6% DV | 79.58% D |
|
Witamina B3 (Niacyna)
|
1.67 mg | 10% DV | 180% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.25 mg | 5% DV | 86.21% D |
|
Witamina B6
|
0.18 mg | 11% DV | 183% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
73 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.44% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
38 ug | - | - |
|
Witamina A, RAE
|
38 ug | 4.2% DV | 72.8% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.8 ug | 9% DV | 155% D |
|
Witamina D3 (cholekalcyferol)
|
1.8 ug | - | - |
|
Witamina E
|
0.38 mg | 2.5% DV | 43.68% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
62 mg | 4.8% DV | 82.23% D |
|
Miedź
|
0.04 mg | 4.4% DV | 76.63% D |
|
Żelazo
|
0.42 mg | 2.3% DV | 40.23% D |
|
Magnez
|
27 mg | 6.4% DV | 111% D |
|
Mangan
|
0.13 mg | 5.7% DV | 97.45% D |
|
Fosfor
|
285 mg | 23% DV | 393% D |
|
Potas
|
434 mg | 9.2% DV | 159% D |
|
Selen
|
41.1 ug | 75% DV | 1288% D |
|
Sód
|
132 mg | 5.7% DV | 98.95% D |
|
Cynk
|
0.53 mg | 4.8% DV | 83.07% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.42 g | - | - |
|
Arginina
|
1.41 g | - | - |
|
Kwas asparaginowy
|
2.4 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
3.51 g | - | - |
|
Glicyna
|
1.13 g | - | - |
|
Histydyna
|
0.69 g | - | - |
|
Izoletyda
|
1.08 g | - | - |
|
Leucyna
|
1.91 g | - | - |
|
Lizyna
|
2.16 g | - | - |
|
Metionina
|
0.7 g | - | - |
|
Fenyloalanina
|
0.92 g | - | - |
|
Prolina
|
0.83 g | - | - |
|
Seryna
|
0.96 g | - | - |
|
Treonina
|
1.03 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.79 g | - | - |
|
Walina
|
1.21 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.24 g | - | - |
|
Omega-3 EPA
|
0.28 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.28 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.29 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.46 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
84 mg | 28% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.71 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -