Fish, tuna, white, canned in oil, drained solids - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
186 kcal | - | - |
Białko
|
26.53 g | 53% DV | 571% D |
Tłuszcz
|
8.08 g | 10% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
64.02 g | - | - |
Popiół
|
2.18 g | - | - |
Sód
|
396 mg | 17% DV | - |
|
Cholesterol
|
31 mg | 10% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
16 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.4% DV | 15.23% D |
|
Witamina B12
|
2.2 ug | 92% DV | 986% D |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.1% DV | 65.34% D |
|
Witamina B3 (Niacyna)
|
11.7 mg | 73% DV | 786% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.37 mg | 7.4% DV | 79.57% D |
|
Witamina B6
|
0.43 mg | 25% DV | 272% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina K (filochinon)
|
6.9 ug | 5.8% DV | 61.83% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
5 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0.02 mg | - | - |
|
Tokoferol gamma
|
0.02 mg | - | - |
|
Tokotrienol alfa
|
0.06 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
5 ug | 0.6% DV | 5.97% D |
|
Witamina E
|
2.3 mg | 15% DV | 165% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
4 mg | 0.3% DV | 3.31% D |
|
Miedź
|
0.13 mg | 14% DV | 155% D |
|
Fluor, F
|
31 ug | - | - |
|
Żelazo
|
0.65 mg | 3.6% DV | 38.83% D |
|
Magnez
|
34 mg | 8.1% DV | 87.05% D |
|
Mangan
|
0.02 mg | 0.7% DV | 7.48% D |
|
Fosfor
|
267 mg | 21% DV | 230% D |
|
Potas
|
333 mg | 7.1% DV | 76.18% D |
|
Selen
|
60.1 ug | 109% DV | 1175% D |
|
Sód
|
396 mg | 17% DV | 185% D |
|
Cynk
|
0.47 mg | 4.3% DV | 45.94% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.61 g | - | - |
|
Arginina
|
1.59 g | - | - |
|
Kwas asparaginowy
|
2.72 g | - | - |
|
Cysteina
|
0.28 g | - | - |
|
Kwas glutaminowy
|
3.96 g | - | - |
|
Glicyna
|
1.27 g | - | - |
|
Histydyna
|
0.78 g | - | - |
|
Izoletyda
|
1.22 g | - | - |
|
Leucyna
|
2.16 g | - | - |
|
Lizyna
|
2.44 g | - | - |
|
Metionina
|
0.79 g | - | - |
|
Fenyloalanina
|
1.04 g | - | - |
|
Prolina
|
0.94 g | - | - |
|
Seryna
|
1.08 g | - | - |
|
Treonina
|
1.16 g | - | - |
|
Tryptofan
|
0.3 g | - | - |
|
Tyrozyna
|
0.9 g | - | - |
|
Walina
|
1.37 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0.18 g | - | - |
|
Omega-3 EPA
|
0.07 g | - | - |
|
Omega-3 stearydonowy
|
0.01 g | - | - |
|
Omega-6 linolowy
|
2.49 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
3.16 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.86 g | - | - |
|
Kwas stearynowy
|
0.39 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.18 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
31 mg | 10% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.02 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -