Fish, trout, mixed species, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
148 kcal | - | - |
Białko
|
20.77 g | 42% DV | 561% D |
Tłuszcz
|
6.61 g | 8.5% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
71.42 g | - | - |
Popiół
|
1.17 g | - | - |
Sód
|
52 mg | 2.3% DV | - |
|
Cholesterol
|
58 mg | 19% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
65 mg | 12% DV | 160% D |
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina A
|
57 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.35 mg | 29% DV | 394% D |
|
Witamina B12
|
7.79 ug | 325% DV | 4386% D |
|
Witamina B2 (Ryboflawina)
|
0.33 mg | 25% DV | 343% D |
|
Witamina B3 (Niacyna)
|
4.5 mg | 28% DV | 380% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.94 mg | 39% DV | 524% D |
|
Witamina B6
|
0.2 mg | 12% DV | 159% D |
|
Witamina C
|
0.5 mg | 0.6% DV | 7.51% D |
|
Witamina D
|
155 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.13% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
17 ug | - | - |
|
Witamina A, RAE
|
17 ug | 1.9% DV | 25.53% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
3.9 ug | 20% DV | 264% D |
|
Witamina D3 (cholekalcyferol)
|
3.9 ug | - | - |
|
Witamina E
|
0.2 mg | 1.3% DV | 18.02% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
43 mg | 3.3% DV | 44.7% D |
|
Miedź
|
0.19 mg | 21% DV | 282% D |
|
Żelazo
|
1.5 mg | 8.3% DV | 113% D |
|
Magnez
|
22 mg | 5.2% DV | 70.79% D |
|
Mangan
|
0.85 mg | 37% DV | 500% D |
|
Fosfor
|
245 mg | 20% DV | 265% D |
|
Potas
|
361 mg | 7.7% DV | 104% D |
|
Selen
|
12.6 ug | 23% DV | 310% D |
|
Sód
|
52 mg | 2.3% DV | 30.55% D |
|
Cynk
|
0.66 mg | 6% DV | 81.08% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.26 g | - | - |
|
Arginina
|
1.24 g | - | - |
|
Kwas asparaginowy
|
2.13 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3.1 g | - | - |
|
Glicyna
|
1 g | - | - |
|
Histydyna
|
0.61 g | - | - |
|
Izoletyda
|
0.96 g | - | - |
|
Leucyna
|
1.69 g | - | - |
|
Lizyna
|
1.91 g | - | - |
|
Metionina
|
0.62 g | - | - |
|
Fenyloalanina
|
0.81 g | - | - |
|
Prolina
|
0.73 g | - | - |
|
Seryna
|
0.85 g | - | - |
|
Treonina
|
0.91 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.7 g | - | - |
|
Walina
|
1.07 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.53 g | - | - |
|
Omega-3 EPA
|
0.2 g | - | - |
|
Omega-3 stearydonowy
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.18 g | - | - |
|
Omega-9 eikosenowy
|
0.28 g | - | - |
|
Omega-9 erukowy
|
0.83 g | - | - |
|
Omega 9 oleinowy
|
1.44 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.19 g | - | - |
|
Kwas palmitynowy
|
0.82 g | - | - |
|
Kwas stearynowy
|
0.15 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.7 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.19 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.18 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.17 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
58 mg | 19% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.42 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -