Fish, sturgeon, mixed species, smoked - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
173 kcal | - | - |
Białko
|
31.2 g | 62% DV | 721% D |
Tłuszcz
|
4.4 g | 5.6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
62.5 g | - | - |
Popiół
|
1.9 g | - | - |
Sód
|
739 mg | 32% DV | - |
|
Cholesterol
|
80 mg | 27% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
87.3 mg | 16% DV | 183% D |
|
Kwas foliowy
|
20 ug | - | - |
|
Witamina A
|
933 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.5% DV | 86.71% D |
|
Witamina B12
|
2.9 ug | 121% DV | 1397% D |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.9% DV | 80.04% D |
|
Witamina B3 (Niacyna)
|
11.1 mg | 69% DV | 802% D |
|
Witamina B5 (Kwas pantotenowy)
|
1 mg | 20% DV | 231% D |
|
Witamina B6
|
0.27 mg | 16% DV | 184% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
642 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 0.96% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Kwas foliowy, ogółem
|
20 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
280 ug | - | - |
|
Witamina A, RAE
|
280 ug | 31% DV | 360% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
16.1 ug | 81% DV | 931% D |
|
Witamina D3 (cholekalcyferol)
|
16.1 ug | - | - |
|
Witamina E
|
0.5 mg | 3.3% DV | 38.54% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 15.12% D |
|
Miedź
|
0.05 mg | 5.6% DV | 64.23% D |
|
Żelazo
|
0.93 mg | 5.2% DV | 59.73% D |
|
Magnez
|
47 mg | 11% DV | 129% D |
|
Mangan
|
0.03 mg | 1.3% DV | 15.08% D |
|
Fosfor
|
281 mg | 22% DV | 260% D |
|
Potas
|
379 mg | 8.1% DV | 93.22% D |
|
Selen
|
20.1 ug | 37% DV | 422% D |
|
Sód
|
739 mg | 32% DV | 371% D |
|
Cynk
|
0.56 mg | 5.1% DV | 58.85% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.89 g | - | - |
|
Arginina
|
1.87 g | - | - |
|
Kwas asparaginowy
|
3.2 g | - | - |
|
Cysteina
|
0.33 g | - | - |
|
Kwas glutaminowy
|
4.66 g | - | - |
|
Glicyna
|
1.5 g | - | - |
|
Histydyna
|
0.92 g | - | - |
|
Izoletyda
|
1.44 g | - | - |
|
Leucyna
|
2.54 g | - | - |
|
Lizyna
|
2.87 g | - | - |
|
Metionina
|
0.92 g | - | - |
|
Fenyloalanina
|
1.22 g | - | - |
|
Prolina
|
1.1 g | - | - |
|
Seryna
|
1.27 g | - | - |
|
Treonina
|
1.37 g | - | - |
|
Tryptofan
|
0.35 g | - | - |
|
Tyrozyna
|
1.05 g | - | - |
|
Walina
|
1.61 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0.1 g | - | - |
|
Omega-3 EPA
|
0.08 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.86 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.18 g | - | - |
|
Kwas palmitynowy
|
0.76 g | - | - |
|
Kwas stearynowy
|
0.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.44 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.9 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
80 mg | 27% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
62.5 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -