Fish, sturgeon, mixed species, cooked, dry heat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
135 kcal | - | - |
Białko
|
20.7 g | 41% DV | 613% D |
Tłuszcz
|
5.18 g | 6.6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
69.94 g | - | - |
Popiół
|
1.41 g | - | - |
Sód
|
69 mg | 3% DV | - |
|
Cholesterol
|
77 mg | 26% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
70 mg | 13% DV | 189% D |
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina A
|
875 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 98.77% D |
|
Witamina B12
|
2.5 ug | 104% DV | 1543% D |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.9% DV | 103% D |
|
Witamina B3 (Niacyna)
|
10.1 mg | 63% DV | 935% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.87 mg | 17% DV | 258% D |
|
Witamina B6
|
0.23 mg | 14% DV | 200% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
515 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.23% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
263 ug | - | - |
|
Witamina A, RAE
|
263 ug | 29% DV | 433% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
12.9 ug | 65% DV | 956% D |
|
Witamina D3 (cholekalcyferol)
|
12.9 ug | - | - |
|
Witamina E
|
0.63 mg | 4.2% DV | 62.22% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 19.37% D |
|
Miedź
|
0.05 mg | 5.9% DV | 87.24% D |
|
Żelazo
|
0.9 mg | 5% DV | 74.07% D |
|
Magnez
|
45 mg | 11% DV | 159% D |
|
Mangan
|
0.03 mg | 1.3% DV | 19.32% D |
|
Fosfor
|
271 mg | 22% DV | 321% D |
|
Potas
|
364 mg | 7.7% DV | 115% D |
|
Selen
|
16.2 ug | 29% DV | 436% D |
|
Sód
|
69 mg | 3% DV | 44.44% D |
|
Cynk
|
0.54 mg | 4.9% DV | 72.73% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.25 g | - | - |
|
Arginina
|
1.24 g | - | - |
|
Kwas asparaginowy
|
2.12 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3.09 g | - | - |
|
Glicyna
|
0.99 g | - | - |
|
Histydyna
|
0.61 g | - | - |
|
Izoletyda
|
0.95 g | - | - |
|
Leucyna
|
1.68 g | - | - |
|
Lizyna
|
1.9 g | - | - |
|
Metionina
|
0.61 g | - | - |
|
Fenyloalanina
|
0.81 g | - | - |
|
Prolina
|
0.73 g | - | - |
|
Seryna
|
0.84 g | - | - |
|
Treonina
|
0.91 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.7 g | - | - |
|
Walina
|
1.07 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0.12 g | - | - |
|
Omega-3 EPA
|
0.25 g | - | - |
|
Omega-3 stearydonowy
|
0.16 g | - | - |
|
Omega-6 linolowy
|
0.09 g | - | - |
|
Omega-9 eikosenowy
|
0.07 g | - | - |
|
Omega-9 erukowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
1.84 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.2 g | - | - |
|
Kwas palmitynowy
|
0.88 g | - | - |
|
Kwas stearynowy
|
0.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.52 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.06 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.41 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
77 mg | 26% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
69.94 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -