Fish, smelt, rainbow, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
97 kcal | - | - |
Białko
|
17.63 g | 35% DV | 727% D |
Tłuszcz
|
2.42 g | 3.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
78.77 g | - | - |
Popiół
|
1.4 g | - | - |
Sód
|
60 mg | 2.6% DV | - |
|
Cholesterol
|
70 mg | 23% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
65 mg | 12% DV | 244% D |
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
50 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.8% DV | 17.18% D |
|
Witamina B12
|
3.44 ug | 143% DV | 2955% D |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.2% DV | 190% D |
|
Witamina B3 (Niacyna)
|
1.45 mg | 9.1% DV | 187% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.64 mg | 13% DV | 263% D |
|
Witamina B6
|
0.15 mg | 8.8% DV | 182% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
31 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.72% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
15 ug | - | - |
|
Witamina A, RAE
|
15 ug | 1.7% DV | 34.36% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.8 ug | 4% DV | 82.47% D |
|
Witamina D3 (cholekalcyferol)
|
0.8 ug | - | - |
|
Witamina E
|
0.5 mg | 3.3% DV | 68.73% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
60 mg | 4.6% DV | 95.16% D |
|
Miedź
|
0.14 mg | 15% DV | 318% D |
|
Żelazo
|
0.9 mg | 5% DV | 103% D |
|
Magnez
|
30 mg | 7.1% DV | 147% D |
|
Mangan
|
0.7 mg | 30% DV | 628% D |
|
Fosfor
|
230 mg | 18% DV | 379% D |
|
Potas
|
290 mg | 6.2% DV | 127% D |
|
Selen
|
36.5 ug | 66% DV | 1368% D |
|
Sód
|
60 mg | 2.6% DV | 53.79% D |
|
Cynk
|
1.65 mg | 15% DV | 309% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.07 g | - | - |
|
Arginina
|
1.06 g | - | - |
|
Kwas asparaginowy
|
1.81 g | - | - |
|
Cysteina
|
0.19 g | - | - |
|
Kwas glutaminowy
|
2.63 g | - | - |
|
Glicyna
|
0.85 g | - | - |
|
Histydyna
|
0.52 g | - | - |
|
Izoletyda
|
0.81 g | - | - |
|
Leucyna
|
1.43 g | - | - |
|
Lizyna
|
1.62 g | - | - |
|
Metionina
|
0.52 g | - | - |
|
Fenyloalanina
|
0.69 g | - | - |
|
Prolina
|
0.62 g | - | - |
|
Seryna
|
0.72 g | - | - |
|
Treonina
|
0.77 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.6 g | - | - |
|
Walina
|
0.91 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0.42 g | - | - |
|
Omega-3 EPA
|
0.28 g | - | - |
|
Omega-3 stearydonowy
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.41 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.33 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.2 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.4 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
70 mg | 23% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
78.77 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -