Fish, salmon, coho, wild, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
146 kcal | - | - |
Białko
|
21.62 g | 43% DV | 592% D |
Tłuszcz
|
5.93 g | 7.6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
72.66 g | - | - |
Popiół
|
1.21 g | - | - |
Sód
|
46 mg | 2% DV | - |
|
Cholesterol
|
45 mg | 15% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
109 mg | 20% DV | 272% D |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
135 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.4% DV | 129% D |
|
Witamina B12
|
4.17 ug | 174% DV | 2380% D |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 148% D |
|
Witamina B3 (Niacyna)
|
7.23 mg | 45% DV | 619% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.82 mg | 16% DV | 225% D |
|
Witamina B6
|
0.55 mg | 32% DV | 442% D |
|
Witamina C
|
1 mg | 1.1% DV | 15.22% D |
|
Witamina D
|
361 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.14% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
40 ug | - | - |
|
Witamina A, RAE
|
40 ug | 4.4% DV | 60.88% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
9 ug | 45% DV | 616% D |
|
Witamina D3 (cholekalcyferol)
|
9 ug | - | - |
|
Witamina E
|
0.73 mg | 4.9% DV | 66.67% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
36 mg | 2.8% DV | 37.93% D |
|
Miedź
|
0.05 mg | 5.7% DV | 77.63% D |
|
Żelazo
|
0.56 mg | 3.1% DV | 42.62% D |
|
Magnez
|
31 mg | 7.4% DV | 101% D |
|
Mangan
|
0.01 mg | 0.6% DV | 8.34% D |
|
Fosfor
|
262 mg | 21% DV | 287% D |
|
Potas
|
423 mg | 9% DV | 123% D |
|
Selen
|
36.5 ug | 66% DV | 909% D |
|
Sód
|
46 mg | 2% DV | 27.4% D |
|
Cynk
|
0.41 mg | 3.7% DV | 51.06% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.31 g | - | - |
|
Arginina
|
1.29 g | - | - |
|
Kwas asparaginowy
|
2.21 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.23 g | - | - |
|
Glicyna
|
1.04 g | - | - |
|
Histydyna
|
0.64 g | - | - |
|
Izoletyda
|
1 g | - | - |
|
Leucyna
|
1.76 g | - | - |
|
Lizyna
|
1.99 g | - | - |
|
Metionina
|
0.64 g | - | - |
|
Fenyloalanina
|
0.84 g | - | - |
|
Prolina
|
0.76 g | - | - |
|
Seryna
|
0.88 g | - | - |
|
Treonina
|
0.95 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.73 g | - | - |
|
Walina
|
1.11 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.66 g | - | - |
|
Omega-3 EPA
|
0.43 g | - | - |
|
Omega-3 stearydonowy
|
0.12 g | - | - |
|
Omega-6 linolowy
|
0.21 g | - | - |
|
Omega-9 eikosenowy
|
0.25 g | - | - |
|
Omega-9 erukowy
|
0.15 g | - | - |
|
Omega 9 oleinowy
|
1.2 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.26 g | - | - |
|
Kwas palmitynowy
|
0.75 g | - | - |
|
Kwas stearynowy
|
0.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.51 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.23 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.21 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
45 mg | 15% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72.66 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -