Fish, pollock, Atlantic, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
92 kcal | - | - |
Białko
|
19.44 g | 39% DV | 845% D |
Tłuszcz
|
0.98 g | 1.3% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
78.18 g | - | - |
Popiół
|
1.41 g | - | - |
Sód
|
86 mg | 3.7% DV | - |
|
Cholesterol
|
71 mg | 24% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
75.8 mg | 14% DV | 300% D |
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina A
|
46 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.9% DV | 85.14% D |
|
Witamina B12
|
3.19 ug | 133% DV | 2889% D |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 14% DV | 309% D |
|
Witamina B3 (Niacyna)
|
3.27 mg | 20% DV | 444% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.36 mg | 7.2% DV | 156% D |
|
Witamina B6
|
0.29 mg | 17% DV | 367% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
42 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.81% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
14 ug | - | - |
|
Witamina A, RAE
|
14 ug | 1.6% DV | 33.82% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1 ug | 5% DV | 109% D |
|
Witamina D3 (cholekalcyferol)
|
1 ug | - | - |
|
Witamina E
|
0.23 mg | 1.5% DV | 33.33% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
60 mg | 4.6% DV | 100% D |
|
Miedź
|
0.05 mg | 5.6% DV | 121% D |
|
Żelazo
|
0.46 mg | 2.6% DV | 55.56% D |
|
Magnez
|
67 mg | 16% DV | 347% D |
|
Mangan
|
0.02 mg | 0.7% DV | 14.18% D |
|
Fosfor
|
221 mg | 18% DV | 384% D |
|
Potas
|
356 mg | 7.6% DV | 165% D |
|
Selen
|
36.5 ug | 66% DV | 1443% D |
|
Sód
|
86 mg | 3.7% DV | 81.29% D |
|
Cynk
|
0.47 mg | 4.3% DV | 92.89% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.18 g | - | - |
|
Arginina
|
1.16 g | - | - |
|
Kwas asparaginowy
|
1.99 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
2.9 g | - | - |
|
Glicyna
|
0.93 g | - | - |
|
Histydyna
|
0.57 g | - | - |
|
Izoletyda
|
0.9 g | - | - |
|
Leucyna
|
1.58 g | - | - |
|
Lizyna
|
1.79 g | - | - |
|
Metionina
|
0.58 g | - | - |
|
Fenyloalanina
|
0.76 g | - | - |
|
Prolina
|
0.69 g | - | - |
|
Seryna
|
0.79 g | - | - |
|
Treonina
|
0.85 g | - | - |
|
Tryptofan
|
0.22 g | - | - |
|
Tyrozyna
|
0.66 g | - | - |
|
Walina
|
1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.35 g | - | - |
|
Omega-3 EPA
|
0.07 g | - | - |
|
Omega-3 stearydonowy
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.07 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.08 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.41 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
78.18 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -